TWNOMWE

SparkPoints
 

TWNOMWE's Blogs

Week 2: 5% challenge.
Saturday, October 13, 2012      6 comments

Week one went well for me and looking at the scales today gave hope that if I continue at this pace i may be able to reach my goal. Starting weight: 167.2 end of week 1: 165.4 ( though it is .4 lb higher than yesterday) it is 1.8 lower than... Read more
End of week 1 !!!
Friday, October 12, 2012      3 comments

Today we finish the first week of the 5% fall challenge. I think I did a good job on the exercise front especially on the cardio part. I still need to work on ST portion. I drunk my water only on one I did not get in 10 cups that was on wee... Read more
Wednesday: raining and I wrecked my car.
Wednesday, October 10, 2012      10 comments

Not a good way to start a day. I just drove my car into barrier on the gated parking lot. The front of the car got smashed. Luck enough I was driving very slowly or actually I was parked trying to open the gate but I parked too close to the p... Read more
Tuesday Goals.
Tuesday, October 09, 2012      2 comments

I hope you that all Canadians had a wonderful thanksgiving weekend. I stayed home yesterday and did some cleaning and laundry. Had a visit with DD. Had very little exercise I only did ST thus rest day. I did not do go good on tracking so I ... Read more
Day 2 : Sunday Goals
Sunday, October 07, 2012      3 comments

Yesterday went ok I did not get in 10 glasses of water but only 8. I had a cup of tea instead. Instead of the evening exercise, I went for 31 minute walk and ST for only 5 min as the morning workout had in a ST component. I stayed with in my... Read more
5% fall challenge-Goals.
Friday, October 05, 2012      10 comments

Instead of a weekly goals I am going to set a daily goal instead. If I am able to achieve those goals for one day then success will not be far away. Tomorrow goals. Day: Weigh in day ... Read more
5% challenge measurements
Friday, September 28, 2012      5 comments

So I got out the measuring tape and here are my starting Stats in inches. Neck: 13.5 Upper arms: 13 Chest: 40 Waist: 36 Lower Abs: 40 Hips: 42 Thighs: 26 Knees: 16.5 Ankles: 9 ( this my most indicator when I am gaining either ... Read more
Fall 5% challenge Check list.
Tuesday, September 18, 2012      3 comments

Check Points 1: Have you got your gym clothes, runners, water bottle, etc. ready to go? emoticon 2: W... Read more
Things that hold me back
Sunday, September 09, 2012      11 comments

1. Lack of consistency with food: I am good with healthy eatingall day long until evenings I just lose it. The solution i am going to make sure I plan evening snacks with in my calorie allowance. 2: Boredom with exercise, I get distracted fro... Read more
TIME OFF NOT MY FRIEND.
Friday, August 31, 2012      8 comments

I completely blew it when I was on holidays. I undid all the summer 5% challenge loss and some more. I gained 7lb in one week. Some of you will say how can you do that and the answer is just being completely out of control. I exercised at lea... Read more
End of week 4:
Monday, July 23, 2012      3 comments

Well this body has its own agenda which is very different from mine. here are the results. Weight: 164.8 ( still behind by 1.6 lb). waist: 36.5 (-0.5) Lower abs: 38 (-1) hips 41 (-2) chest: 38.5 (-0.5) thighs both L&R : 25 (-0.... Read more
Two weeks behind.
Monday, July 16, 2012      4 comments

This is week 3 Stats and I am definitely two weeks behind in the weight loss department. Wt : 166.00 (should be 164.3). Why on earth isn't my body responding to my mental commands. Here are some of them. Salty snacks after a long stressf... Read more
week 2: summer 5% challenge.
Saturday, June 30, 2012      5 comments

Weighing: Todays stats: WT: 166.4 lb, so one pound down. I did not meet my goal of 1.1 but I will work on that this week. Other measurements will be 4 wks into the challenge. I know the reasons that I did not lose what I should hav... Read more
The best drugs for weight management.
Thursday, June 28, 2012      8 comments

Another better drug for weight management has been approved in USA as of today. Do we really need any more of these promises. As I was listening to CNN I just realize that we already have the best drugs for weight management which are exercise... Read more
5% summer challenge week 1
Saturday, June 23, 2012      5 comments

I will post my weekly stats here; so Day1 These are my starting numbers. Weight: 167.4 lb Waist: 37 in Hips: 43 in Left upper arm: 13 in Right upper arm: 13 in Chest: 39 in Lower Abdomen: 40 in Left thigh: 26 in Right thig... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »