Day 20: Reclaim hunger sensation.
Thursday, May 26, 2011 5 comments
How do we lose the sensation of feeling full when eating. For the longest time, I could not feel full which lead to over eating and weight gain. Ofcourse you read that you should eat slowly, wait 20 minutes if you are craving some food ... Read more
Day 19: One more please!!
Wednesday, May 25, 2011 10 comments
How about use this phrase to our advantage. If you remember your mother trying to make you eat or drink something you did not want. (Try one more please just for me). How can we use this to get better bodies, change our habits. 1: Take exerci... Read more
Day 18: Happy Tuesday!
Tuesday, May 24, 2011 4 comments
The long weekend is over. I did not do a big damage but almost. Committed the shoppers sin. to grocery shopping when hungry and ended up with oatmeal cookies (36 in package) and lemon cake. I have eaten about 12 of those. The saving grace ... Read more
TALK YOURSELF INTO ACTION.
Sunday, May 22, 2011 5 comments
When the scale is not moving, If you are like me you start to lose the steam you started with and that cookie does not look that bad after all what difference did it make last week. STOP!! do not do it. Mind over matter is going to be my ev... Read more
Day 14: Week over: Hullo Week 3.
Friday, May 20, 2011 5 comments
Well results are in for week 1. I think that we did fine and we will get better as the challenge goes on. What is motivating me is that when I read some member blogs, and see the huddles they are overcoming, then I get determined not to give u... Read more
Day 12 ( half way week 2)
Wednesday, May 18, 2011 3 comments
Self deception: This has been my most problem since I started gaining weight; These have been my favourites: 1: I have slow metabolism and I blame it on my mother ( we inherit mitochondria DNA from our mothers) 2: It is my age ever... Read more
Day 11 (45 days to go).
Tuesday, May 17, 2011 7 comments
We are going forward rain or shine. I am not letting the lack of sunshine make me want to quit. So today it indoor work out all around. Goals to work towards: 1: I am going to give myself a mental check list because there are cobwebs gr... Read more
Day 10 (A great raining day again in Charlottetown).
Monday, May 16, 2011 6 comments
How does one like a rainy day? Wishful dreaming of a nice hot sunny day is what I am up to these days. Please send me some positive news that some of you are really having a warm day. Today: I weighed in for my weekend survival team: I am d... Read more
Day 6: We are already there!!
Thursday, May 12, 2011 9 comments
As week one is drawing to close, let us prepare for week 2; First make sure to post all you minutes for today and tomorrow and then prepare for the next challenge. How to do that: 1: Make a mental checklist of ways to keep your motivation ... Read more
Day 5 (Hobart here we come).
Wednesday, May 11, 2011 8 comments
We are almost landing so no slowing down. Goals for today: 1: To add weight lifting. This is a very good way to melt all the little fat cell lying under the skin. Every time you contract the muscle you increase the temperature and that wil... Read more
Day 4 (52 days to go)oops, subtraction not may cup of tea!!!!!!.Today I'm on my size.
Tuesday, May 10, 2011 16 comments
Today, I was wondering about size and when does it really matter. These are my deductions at least for me: It should only matter to individuals when it interferes with our well being. such as when I cannot walk without losing my breath.... Read more
Day 3 (52 days to go). In for a surprise.
Monday, May 09, 2011 16 comments
I am debating with my scales today, my morning weight say I lost 3 lb since Saturday weigh in. I am not sure if I should rejoice or go for a check up. I have never seen such a dramatic drop for me anyway. I know I exercise more than I usually d... Read more
Day 2 or 54 days to go!!
Sunday, May 08, 2011 16 comments
I accomplished yesterdays goals. Today's goals are similar . 1: stay in calorie range. 2: exercise 120 min (cardio and ST). But I will have more cardio today as I off for 10K walk, it normally takes 2 hrs (120 min) and I have already ... Read more
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