W5D5: D3 fasting
Wednesday, August 17, 2011      4 comments

We are almost at the end of W5 and summer is also getting away from us. I love the heat and we do not get enough of it here on the Island. Fall starts early, the temp is already getting lower by the day. As this challenge gets closer to the end... Read more
W5D3 and my day 2 into fasting.
Tuesday, August 16, 2011      4 comments

Have been lazy at blogging lately. Any how the days are not standing still though. Last week I did not see the scale go down as I would have wanted but that was my fault as I did not move at a fast pace as i would have wanted and was still ge... Read more
WK4 ends: Goals for WK5
Friday, August 12, 2011      4 comments

I am sure I off track this week and the scale will tell. I was doing fine but we went out yesterday for lunch and I thought I made a good choice in the Wendy's grilled chicken sandwich. As I am not eating any salt in all the meals, the salt ... Read more
Just Curious
Monday, August 08, 2011      5 comments

As we are making changes in our habits for the better, I was wondering what is it about food industry, some physician, and dietitions recommend/suggest using artificial sweeteners instead of real sugar or honey especially to diabetics. I ... Read more
Took a nose Dive
Friday, August 05, 2011      5 comments

I have reached a conclusion that traveling is not my friend. I had my routine all worked out, get up exercise (cardio), breakfast, work and visit with Liz (walk) and home and do my ST. Then off we went to visit my son's family in Sarnia, ok I ex... Read more
Day 6:
Thursday, July 28, 2011      3 comments

I managed to do every thing on to do list yesterday. I almost backed out of the walk with Liz as it was raining on and off. Then i remembered i had packed my rain gear so no excuse. So we had our 30 min walk and I did my ST when I reached ho... Read more
Day 5: To do list.
Wednesday, July 27, 2011      3 comments

We are almost done with week 2 and I have to bump my routine if I am to see any loss. Actions for this day: 1:I have finished my walk : 75 min. This is for me but later I will go walk 30 min with Liz. Her speed is slow so that is why I walk... Read more
Goals for Day 4;
Tuesday, July 26, 2011      2 comments

I have been trying to talk myself out making any goals for this week and see how I do and I am finding out that I need to put it on paper to follow through. SO: Just for today: I will do upper body ST and stretch after wards. ... Read more
Temptations at the work place
Monday, July 18, 2011      8 comments

How to avoid the candy which keeps calling me. When going to my office I pass two administrative stations. These ladies bring different candy every day and is all out displayed for every one to see and eat as they want. I pass the third floor... Read more
Cleaned my pantry!!!!
Friday, July 15, 2011      8 comments

Ok cleaning pantry meant throwing away all the junk food: Right? Well I did a lot of cleaning and it looks like none went in the garbage bag. I actually consumed about 9 cookies in one seating. What a mess!!!! I am going to pay for this to... Read more
Challenge#3: Why do I need to lose weeight?
Sunday, July 10, 2011      5 comments

1: To feel and be healthy 2: To put cloths on and know that I look great in them (regardless of the size). 3: To see toned arms, legs and stomach. 4: To sleep without the feeling of being suffocated by weight on my chest ( not boobs). ... Read more
Challenge #1
Wednesday, July 06, 2011      9 comments

My goals for the 5% summer Challenge are: To respect my self and by doing this I will be honest in my action and speach or written word. 2: I will eat healthy whole some food. 3: I will exercise daily aim for at least 45 min a day and ST ... Read more
The End!!
Friday, July 01, 2011      6 comments

As I look back at how this challenge has gone, there are many thing I would do different and I hope to do them in the summer challenge and these are questions that keep coming up.The question that keep bugging me are: 1) Did I put in all my e... Read more
Last week!!
Monday, June 27, 2011      7 comments

I need to do better this week. I have been doing well on the exercise front, however, not so good on the food front. I know that breads are my down fall but last week every time I reached home after a slow walk with my daughter, I dived into fri... Read more
Day 5!
Wednesday, June 22, 2011      5 comments

It rather cold out there, a day to curl up with a cup tea, cookies and good book and put exercise on the back burner!!! Before giving in to temptation, I step on the scales and the numbers are not friendly, so forget that cookie and think ho... Read more

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