W5D5: D3 fasting
Wednesday, August 17, 2011 4 comments
We are almost at the end of W5 and summer is also getting away from us. I love the heat and we do not get enough of it here on the Island. Fall starts early, the temp is already getting lower by the day. As this challenge gets closer to the end... Read more
W5D3 and my day 2 into fasting.
Tuesday, August 16, 2011 4 comments
Have been lazy at blogging lately. Any how the days are not standing still though. Last week I did not see the scale go down as I would have wanted but that was my fault as I did not move at a fast pace as i would have wanted and was still ge... Read more
WK4 ends: Goals for WK5
Friday, August 12, 2011 4 comments
I am sure I off track this week and the scale will tell. I was doing fine but we went out yesterday for lunch and I thought I made a good choice in the Wendy's grilled chicken sandwich. As I am not eating any salt in all the meals, the salt ... Read more
Took a nose Dive
Friday, August 05, 2011 5 comments
I have reached a conclusion that traveling is not my friend. I had my routine all worked out, get up exercise (cardio), breakfast, work and visit with Liz (walk) and home and do my ST. Then off we went to visit my son's family in Sarnia, ok I ex... Read more
Day 5: To do list.
Wednesday, July 27, 2011 3 comments
We are almost done with week 2 and I have to bump my routine if I am to see any loss. Actions for this day: 1:I have finished my walk : 75 min. This is for me but later I will go walk 30 min with Liz. Her speed is slow so that is why I walk... Read more
Temptations at the work place
Monday, July 18, 2011 8 comments
How to avoid the candy which keeps calling me. When going to my office I pass two administrative stations. These ladies bring different candy every day and is all out displayed for every one to see and eat as they want. I pass the third floor... Read more
Cleaned my pantry!!!!
Friday, July 15, 2011 8 comments
Ok cleaning pantry meant throwing away all the junk food: Right? Well I did a lot of cleaning and it looks like none went in the garbage bag. I actually consumed about 9 cookies in one seating. What a mess!!!! I am going to pay for this to... Read more
Challenge#3: Why do I need to lose weeight?
Sunday, July 10, 2011 5 comments
1: To feel and be healthy 2: To put cloths on and know that I look great in them (regardless of the size). 3: To see toned arms, legs and stomach. 4: To sleep without the feeling of being suffocated by weight on my chest ( not boobs). ... Read more
Wednesday, July 06, 2011 9 comments
My goals for the 5% summer Challenge are: To respect my self and by doing this I will be honest in my action and speach or written word. 2: I will eat healthy whole some food. 3: I will exercise daily aim for at least 45 min a day and ST ... Read more
Monday, June 27, 2011 7 comments
I need to do better this week. I have been doing well on the exercise front, however, not so good on the food front. I know that breads are my down fall but last week every time I reached home after a slow walk with my daughter, I dived into fri... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »