TWNOMWE

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TWNOMWE's Blogs

MY WORKING NUMBERS.
Wednesday, September 21, 2011      6 comments

Current weight: 167 Lb 5% is 8.35 Lb. Target weight: 155.7 (155). Calorie range: 1200-1550 Calories Burnt: 650/day I should reach my goal with in 8 wks. Does look doable. ... Read more
Goals for the fall 5% challenge.
Tuesday, September 20, 2011      5 comments

I have two goals which covers all. 1:ACCOUNTABILITY and HONESTY.! I am going to be accountable for my actions. No more hiding behind I don't know how I gained two pound. I do not know why I did not exercise today. I do ... Read more
Not a bad weekend.
Monday, September 19, 2011      5 comments

Hope every one had a wonderful weekend. Mine was not bad. I exercised both Saturday (BIU) and Sunday (BIU and walk away the pound express). I indulged in dark chocolate so I am not going near the scales until Saturday. Will walk today in the ev... Read more
Moving on slowly.
Friday, September 16, 2011      5 comments

Thanks to all of you my friends for the support. today she seemed more responsive and was up and asked for medicine. Although she still has no appetite I persuaded her to drink OJ. She promised she will eat when gets hungry. I will go home... Read more
Not a good week
Thursday, September 15, 2011      12 comments

I hope every one is doing ok. My SI6 buddies, 5% challenge community, Walk away the pounds, weekend survival, and 50 +Females and your perfect body made simple. I have not been active on spark these last three days. I have been traveling but n... Read more
Has it been a good challenge?
Friday, September 09, 2011      8 comments

Last day, this summer challenge and I am wondering why I did not make it work out well. I know what happened, and as they say too little to late. I am still going to make this day the best I can by exercising and eating properly. I sta... Read more
W8Day 6:
Thursday, September 08, 2011      3 comments

Two days to go that is including this one as it is still morning. I hope that as we get closer to the end we are also happy with what we did in these last 8 wk. If we are not ( me included ), we are going to look back and really look at w... Read more
Wednes: D5:
Wednesday, September 07, 2011      2 comments

Our Temperature here is walker/runner or jogger's best friend. Today it is in mid 10's C and sunny. So I will go during lunch hour for a nice walk. We had a great evening at the theater last night. The play was fantastic (A Dolls House). It ... Read more
Tuesday: Rain
Tuesday, September 06, 2011      9 comments

Was lazy this morning and have not worked out yet. It is raining and in the evening I have to attend theater with the Dean's council (7:0 pm to 10 pm). I am hoping it is going to stop raining so I can go for a walk before 5.00 pm. I should h... Read more
W8D3: Labour day.
Monday, September 05, 2011      4 comments

Yesterday I was lazy and just got in 45 minutes of exercise. I stay too long at work. However I stayed with in my calorie range had 1430 calories. Today: I will try to stay close to yesterdaysdo the lower end (1400) though I have started ou... Read more
W8D2: Missed Day1;
Sunday, September 04, 2011      5 comments

I am at work preparing material for shipping. So as I am centrifuging, I am playing computer catch up. We had a good visit with Patty (our young daughter) Friday and Saturday. We drove back yesterday but I was tired and did not even check o... Read more
w7d4: To do.
Tuesday, August 30, 2011      3 comments

Today is a beautiful day. A perfect Summer day. We were spared tropical storm Irene's destruction. I had my exercise yesterday but did not walk with Liz as she called late and I had already left work. May be we will connect today. I skipped SI... Read more
Week 7 goals;
Monday, August 29, 2011      4 comments

I think I have approached this summer challenge half-heartedly, otherwise I should have lost more lb than I have so far. So here is to changing strategy. Instead of focusing on exercise. I will watch my portions for I know I do not eat too ... Read more
W5D6: Day off fasting
Thursday, August 18, 2011      2 comments

I was having the hang of this fasting but I have to have lunch today. This the end of work for our summer students and of course we have to feed them as good send off and thanking them for their time in the lab. I am off fasting for today.... Read more

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