Just today.
Monday, December 05, 2011      6 comments

Planning ahead is great but It can be too much to plan for a week. So just plan for today and get it done. If you planned an exercise session do it Planned your servings of fruit pack them or put them aside and tick off each serving as... Read more
5% winter challenge goals
Friday, December 02, 2011      3 comments

What do I want to achieve during the next 8 wks. 1: Keep it honest: Because no one else is looking except me and the scale or tape measure. 2: Take action every day that will bring me close to my goal.: record my food intake, exercise... Read more
2011 5% winter challenge Goals
Wednesday, November 23, 2011      3 comments

Winter is my worst time to exercise, I am not a winter person I love warm weather and therefore I am more active when it is above 15 degrees Celsius. This winter challenge I am going to love get up and bundle up and go for a long walk. I will... Read more
Fall challenge ending: Soon the start of Winter challenge.
Thursday, November 17, 2011      2 comments

As we come closer to end 5% fall challenge, I hope that every one has enjoyed the experience as much as I have. I may not have lost all the weight but the weekly challenges have educated me on nutrition and how to make changes. I have enjo... Read more
Pleasure Centres.
Wednesday, November 09, 2011      1 comments

I watched the biggest lose last night (I do not know if it is the current competition or last season. Any way the interesting thing I learned was how out brain process the food stimulus.The intensity of the anticipation. People with weight pro... Read more
Comparison or competition?
Monday, November 07, 2011      4 comments

With the media bombarding us with all the health benefits of living an active life, I wonder where I should draw a line. Should I compete with others by comparing what they are doing to what I should be doing. So I have decided to take the... Read more
Call it stupidty!!!
Thursday, November 03, 2011      6 comments

Treats for kids, Right? I wrecked my diet today with these little candies. You may ask why did I have them at work? We mentor DVM students (one from each year) so between my DH and me we are have 4. So I packed 4 bags of treats to give a... Read more
Balanced Diet?
Wednesday, October 26, 2011      5 comments

The more I try to eat right the more I fall short. I am getting too much carbohydrates in my diet than I should. Mostly from vegetables. I stay in the range for protein but fall short of fat. This happens every day unless I eat Peanut butte... Read more
Week3 (15/56-21/56).
Monday, October 10, 2011      3 comments

In week 2 all I did was maintain the same weight. This week I need to find ways to lose some of this weight that is sturbonly staying put. Actions: Work more on building muscle mass because I tend to gravitate to cardio exercises than... Read more
Week 2 (8/56-14/56 days) Goals:
Saturday, October 01, 2011      5 comments

Week one is gone and though I lost some weight , I was expecting to do better. No crying over spilled milk any more. Week 2: Stay in the middle of my calorie range (1200-1550) Use water as a filler thus stay drinking 8 cups and more. ... Read more
Overcoming Phobia.
Thursday, September 29, 2011      5 comments

I do not think my fear of bridges is rare but my they scare me. I get hot and sweat profuselly every time I am going over one regardless of the size. In the past I was always a passenger so I was always ok. We drive over a short one every da... Read more
Monday, September 26, 2011      2 comments

I think I am still on track although today is going to spent driving. I put my exercise and had a good breakfast. I had planned to leave by 9:00 but DD is not ready yet. She has been doing well but I think she scared of going back to schoo... Read more
day 2/56.
Sunday, September 25, 2011      1 comments

Ok I am at work on Sunday (?). I did not finish cleaning the office on Friday and tomorrow I am going back Halifax with DD for two week check up, so I had to work today. Yesterday was a great day. I walked for 70 min and did BIU (60 min). ... Read more
Day 1/56
Saturday, September 24, 2011      3 comments

Eye opener. No salty snacks before weigh in day. So I got all salt and water retention of 4lb. Weight recorded I am going shopping , plan menus and exercise for the day. I will try to do more than 60 minutes at least 6 day a week. I a... Read more
Cleaning up.
Friday, September 23, 2011      5 comments

Today is clean up day. We are going to have both office and lab inspection next week. Our health committee does this every year and we kind of forget all about it until they make the announcement. I have too much paper work on my desk (hoarde... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »