Resons to lose weight
Monday, June 11, 2012      9 comments

I have but one reason because it covers all and this is to be healthy. Because if I am healthy, I will be able to do what ever I put my mind to. The small reasons are: 1) To be strong, 2) To look great in clothes. 3) To be able to get... Read more
June Goals.
Monday, June 04, 2012      3 comments

This is the month I hit 56. I am not sure whether I looking forward to this age or not but well no one can stop the clock so I better enjoy the journey. Last year I had set a goal to be a normal BMI by my BD but that did not happen this year... Read more
May 11-Not so bad
Friday, May 11, 2012      4 comments

Last day of 5% spring Challenge. Did I reach the goal -not at all but I am going to cry over spilled milk. There is tomorrow to do all the good things that I learned in this challenge. I will stay away from the scales though for 6 days and w... Read more
May 10
Thursday, May 10, 2012      3 comments

I just did my self in this morning. My left should gave in under Pilates. I have no idea what happened but It hurt too much when I was doing side planks. I went to the walk-in clinic, spent 2 hrs before seeing a doctor and all the time I am thi... Read more
May 9
Wednesday, May 09, 2012      4 comments

It is a rain day here so outside walking not an option. I am tired today though for I was unable to finish 45 min of workout this morning. Just did 20 min of the Fire 40 Turbofire, the nagging voice was stronger than will power today. I wi... Read more
May 8:
Tuesday, May 08, 2012      4 comments

The weekend was so un structured I went over my calories range. Indian food is good but high in calories. We were in Halifax and had Indian beef curry with rice and I made things worse by adding on a Mango Lassi? This smoothie is good. I am m... Read more
May 5:
Saturday, May 05, 2012      3 comments

Since I am on the road today, I will just enter # of calories as I eat them and fibre in each as it the LGL challenge this week. Any this week only 0.8 loss so I am going to try to get my calorie intake in the lower range of my allowance. Meal... Read more
Friday, May 04, 2012      6 comments

These little numbers have a way of running away from me especially when I add nuts to my meals. They do add up and have been putting a halt to any attempt to lose weight. I have hovered in 160's since last year so I think it is time to be ve... Read more
Pledge for April-May
Friday, April 13, 2012      6 comments

Today, I promise I will not give up. I will not make any excuses not to take care of my health. I will be accountable in all big and small actions. I will stay on track and continue this healthy living journey When I fall of the wagon I... Read more
Tuesday, April 03, 2012      5 comments

It has been an eye opener this no bread diet. I started liking squash, sweet potatoes, and find great combinations. Cooking oatmeal did not seem like a work. After Sunday I am going to check out rye breads instead of wheat. Did I lose weight... Read more
Wk 2: 5% spring challenge
Tuesday, March 27, 2012      4 comments

Week one went fine even though I was out of Town most of it. This week is going to be a repeat of last one. I am off again tomorrow and will be back on Saturday. I will use the same scales I used last week. I cheated on Lent on Saturday and... Read more
Lent end of wk 4.
Monday, March 19, 2012      3 comments

The spring 5% challenge is well under way and I am going to enjoy this one. The no bread challenge is going fine such that I am no long tempted to eat any. I got lemon jelly roll for the family and had no desire to touch it. In the past when I... Read more
Week 3 : Lent.
Friday, March 09, 2012      3 comments

Two weeks gone and only 3 lb loss. I still have 3 to go. Will I make it back to 160 by next Saturday? I am working on it and the idea is not to get overwhelmed and give up. I found it hard to eat right when on the road and that what happen... Read more
Lent wk 2 over.
Tuesday, March 06, 2012      2 comments

I have got the hang of this now. No craving bread any more. The bagel no longer has my name written on it. I can walk away and not hear it calling my name!!!. I have discovered squash, sweet potatoes, quinoa and steel cut oats. I am thinking t... Read more
Is there such thing as wheat withdraw?
Thursday, March 01, 2012      3 comments

Just wondering if this just in my head. Last evening nothing went according to plan. I was irritable all evening. I did not want bread though which was a good thing. Just felt out of sorts with my family. I ended up eating oat cereal for ev... Read more

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