VXWALL1942's Blogs

Happy is!
Monday, December 07, 2009      7 comments

Being a happy individual is often the result of a conscious decision to choose that condition. I am choosing just that condition. Happy is feeling good about myself and knowing that my efforts to become healthier are to my benefit. Posting and c... Read more
Saturday, December 05, 2009      4 comments

Today I met a new Spark Friend (via Spark Page) who had experienced some of the same devastating experiences I've had in my life. In reading of her difficulties I found myself remembering my own pain. But what I really was remembering in reading... Read more
Kind and Gentle
Wednesday, December 02, 2009      5 comments

Kind and gentle. That's how I try to be with everyone. A stranger can get my kindness as well as a family member. Most of the time I'm greeted with a smile, sometimes with a heartfelt and heartwarming hug. It occurs to me that I need to pr... Read more
Where do I go?
Wednesday, November 25, 2009      7 comments

emoticon Where is the place for me to be comfortable and at peace with myself? I've failed at the quit smoking; fa... Read more
I'm quitting but not losing!
Saturday, November 21, 2009      10 comments

The smoking quit is going along ok- 5 days on track with minor 'slips' but no return to the nicodemon world. Problem is I'm having a serious problem eating a lot more than I should. I'm really bummed about this. Weight is not only not movi... Read more
Self Improvement by the Quotes
Friday, November 20, 2009      1 comments

When you see the dead end of the road, take a "U" turn, and start the again. It's only "U" who can turn life's path in your own way." Swapnil Phanseker "It is nice to be beautiful, but it is more beautiful to be nice." Nohma Kaaki "T... Read more
I CAN do this
Thursday, November 19, 2009      7 comments

When I decided to join Spark People I was intent on getting healthier and extending my life. Weight is an issue for me - I need to lose at least 50 lbs -and truthfully the number seems almost impossible to achieve. As I assessed my daily l... Read more
Sad ..... or smiling ?
Monday, November 16, 2009      4 comments

I could shed tears today because she is gone. I choose to smile because she has lived. I have opened my eyes and see all she has left: an extended family of those who will always remember and love her; friends she inspired, blessed, and laughed... Read more
Got an Attitude of Gratitude
Saturday, November 14, 2009      6 comments

Wow - I am so beyond my day of being soooo depressed. This site continues to amaze me with the unconditional acceptance and support I get from all the new friends I've met, and the Teams - OMG - and the online experts. My days are very happy no... Read more
Adults don't sabotage themselves - Grow up!!
Thursday, November 12, 2009      5 comments

I have come to realize - after reviewing my journal - that I have a pattern of zigzagging up and down when it comes to my nutrition, my healthy habits, and my exercise. That's just plain crazy. Why would I want so desperately to improve my healt... Read more
I'm sooooo depressed
Sunday, November 08, 2009      7 comments

emoticon I was doing so well. Right on target and then the bottom fell out. Chocolate, ice cream, pudding. You... Read more

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