WHYTEBROWN
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WHYTEBROWN's Blogs

Day 21 on the Journey!!
Sunday, July 28, 2013      6 comments

Today was a Sunday which meant a well-deserved rest from Insanity LOL!!! emoticon Food today was good thou... Read more
Day 20 on the Journey!!
Saturday, July 27, 2013      5 comments

In today's Insanity workout, Insanity Plyometric Cardio Circuit I was an INSANITY MACHINE! LOL!! I felt and did sooooo ... Read more
Day 19 on the Journey!!
Friday, July 26, 2013      4 comments

Today's workouts Insanity Pure Cardio and Insanity Cardio Abs were okay. Once you hit week 3 in Insanity they start pairing Insanity Pure Cardio with Insanity Cardio Abs. Though neither of them are that grueling on their own once I start thinkin... Read more
Day 18 on the Journey!!
Thursday, July 25, 2013      1 comments

Today's exercise- Insanity Cardio Recovery was good, the stretches were still hard on the sore muscles but they were much better than last week. Today's food was also good. I was in my calorie range and almost all my nutrient ranges. I fell... Read more
Day 17 on the Journey!!
Wednesday, July 24, 2013      3 comments

Today's exercise- Insanity Cardio Power and Resistance was AWESOME. I saw sooooo much improvement in my fitness. I barely rested today and I pushed through those movements like an Insanity machine. LOL!!. It was reaaaallllyyy encouraging. It's ... Read more
Day 16 on the Journey!!
Tuesday, July 23, 2013      4 comments

Today's exercise- Insanity Plyometric Cardio Circuit was good. I did my workout and I could see where I'm fitter =). I couldn't test the new fitness to the max though because everyone seemed to choose my exercise time to call me, so I had to be ... Read more
Day 15 on the Journey!!
Monday, July 22, 2013      2 comments

Today was a good day emoticon . My workout, the Insanity Fit Test was good; it was short =) and intense. No... Read more
Day 14 on the Journey!!
Sunday, July 21, 2013      3 comments

Today has been the worst day of the journey so far but hey tomorrow's a new day and a chance to achieve great things.... Read more
Day 13 on the Journey!!
Saturday, July 20, 2013      0 comments

Food & workout were good!! emoticon... Read more
Day 12 on the Journey!!
Friday, July 19, 2013      3 comments

This morning's Insanity Cardio resistance workout was soooooo hard to complete because it was like the heat was sapping every last bit of energy I had. I had to be motivating myself to push through to the end because I just wanted to quit. Than... Read more
Day 11 on the Journey!!
Thursday, July 18, 2013      1 comments

Today's exercise- Insanity Cardio Recovery was good, the stretches were a bit hard on the sore muscles but it just means they've been working. ... Read more
Day 10 on the Journey!!
Wednesday, July 17, 2013      1 comments

Today's exercise- Insanity Plyometric Cardio Circuit was good, not awesome but good and I'm looking forward to it being even better the next time I do the same workout. Today's food was also good. I was in my calorie range and all my nutrient ... Read more
Day 9 on the Journey!!
Tuesday, July 16, 2013      1 comments

Today was a good day =). My workout was absolutely emoticon . If you've read Day 5 of my Journey you might remem... Read more
Day 8 on the Journey!!
Monday, July 15, 2013      4 comments

Food & workout were good!! emoticon... Read more
Day 7 on the Journey!!
Sunday, July 14, 2013      2 comments

Today was Sunday which meant no exercise because Sundays are my day off exercising. Church however was wonderful, God reminded me of some key things. My nutrition was almost wonderful but lunch spoiled it a little because it wasn't as nutritious... Read more

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