WRDBRN
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WRDBRN's Blogs

THANK GOODNESS for pretty weather
Monday, April 10, 2017      0 comments

I have spent the winter battling hip pain, and some other 'stuff'. I have been going to the gym 5 out of 7 days, keeping my nutrition level. I haven't been good about tracking. It is MONDAY! And the Monday of "Holy Week". I cannot think of a... Read more
Leaving the House of Harkonnen!
Saturday, May 14, 2016      3 comments

I have been keeping up with a blog by Kelly Coffey. Good stuff over there. Love the matter-of-factness. This morning, as part of a quiz, I had to write about "trigger foods", if you will. There is not one! Not for me. All my significant soc... Read more
Beyond Dissappointed
Monday, April 11, 2016      4 comments

I stopped by my doctors office today on an errand. I hopped the scales. I weighed what I weight at home - no big deal. When I got a minute i logged into my online patient profile. I was crushed. Between Last June and now the numbers say I hav... Read more
I am all ears - really I am asking
Monday, April 04, 2016      3 comments

I got lazy .. i just didnt track everything... sigh.. I am still keeping my calorie count between 1150 and 1300. And the gym and I spend time together 4 days a week. I have some sore right hip issues, so i am trying to be mindful Here is ... Read more
Reset 3/9/16
Wednesday, March 09, 2016      6 comments

Well fiddlesticks. I didn't pick up baggage but i sure haven't set any down. Sigh. As soon as I had this plan - life happened. Gal at work made a career change = lunches at a great tapas place. BFF landed in town for a week. So i am hittin... Read more
Spring Sprong - little changes
Monday, February 22, 2016      5 comments

Well a little more than half way to spring. There are the gray wet dreary days ahead. There is an old saying: Breakfast like a king, Lunch like a queen, and Dinner like a pauper. So different than the way I was brought up. A carb load of gr... Read more
Just the Facts
Friday, February 05, 2016      2 comments

There is nothing like seeing facts, charted, over time. I am inconsistent. I suppose we all are. That doesn't make me want to quit in the least. I have been reading articles about calorie differential. I know I know - not a recommende... Read more
It's the little things
Wednesday, January 20, 2016      2 comments

It was longer ago than finding SPARKpeople that I climbed on the scales for an overdue physical. It was close enough to 250 to call it that and shocked me. I was a chaperon mom, always on the go..ALWAYS! Working part time. Looking back I had ... Read more
Slow on - Slow off
Friday, January 08, 2016      1 comments

Discouraged, Sidetracked, Don't care. My 3 top saboteurs! No more Ms. Niceperson. I am on a mission. The community center has a gym 1/2 a mile. I suppose I should walk - but first, it is pitch dark out when I go and there are no sidewalks -... Read more
The Promise of Saturday
Saturday, March 27, 2010      2 comments

OK. Coffee, Walk, and as soon as the sun fills the yard - doing SOMETHING in the garden. I am a FlyLady preacher not practitioner so I will write my list and spend at least 15 minutes each on my chores. Tonight Kentucky plays. Everything com... Read more
Cold Morning
Friday, March 26, 2010      6 comments

Nothing for me is as UN-motivational as a bad nights sleep and a cold morning. I want to sit huddled over my steaming coffee cup wasting time waiting for warmth - for sunshine. In the month of March in Tennessee you might get 5 days in 31. I ... Read more

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