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ZORBS13's Blogs

This is SO sad
Friday, September 21, 2007      2 comments

DEAR ABBY: I'm an active, 31-year-old woman. I exercise regularly, play tennis and walk to work instead of driving. As a result, I have developed an athletic physique. According to my doctor, my height and weight proportions are ideal for someon... Read more
Another post about body composition
Monday, September 10, 2007      3 comments

This is a link to an article about a girl who once was 120 pounds and 23% body fat and is now 135 pounds and 17% body fat. She looks awesome!... Read more
Made my day
Friday, August 24, 2007      3 comments

I measured my bodyfat % at the gym this morning, I'm down to 19.5%, down from 22% at my birthday in mid June. My scale weight is anywhere from 120-125 pounds, down maybe a couple of pounds. I've been doing almost exclusively kettlebell wor... Read more
I heart my Camelbak
Tuesday, August 21, 2007      1 comments

Originally I bought a Nalgene OTG bottle, without doing any research. When I got home, I read this on their site: "So, what we're saying is enjoy the indestructible quality of the bottle, enjoy your liquids without the "dreaded" plastic tas... Read more
I talk the talk and walk the walk
Wednesday, August 15, 2007      2 comments

Yesterday, I brought some veggie soup for lunch at the gym. I go in the lunchroom and there are all higher ups eating in there: the club manager, the health centre manager (who sells training) and the director of personal training (he overs... Read more
I ate every bite of this giant ice cream sundae today, yum
Friday, July 27, 2007      4 comments

This is an example of a lifestyle change. I anticipate treats like this, eat accordingly (light meals for the rest of the day). I can eat a gigantic ice cream sundae without being fraught by guilt, worrying that I "blew my diet", or thinki... Read more
4.64km, 39 minutes
Tuesday, July 03, 2007      1 comments

All running with the exception of a 2 minute walk on the way back when my HR was hitting 96% of max. It makes me feel a little bit better about the 20 min. run on Couch to 5K that's coming up.... Read more
Math lesson
Friday, June 15, 2007      3 comments

My highest weight - 135 pounds, 35% body fat 135 x .35 = 47.25 pounds of fat Current weight - 125 pounds, 22% body fat 125 x .22 = 27.5 pounds of fat Now, if I was fixated with a number on the scale, ("I MUST GET TO 115!!!!!!... Read more
New personal best time!
Saturday, January 06, 2007      1 comments

Yesterday (1/5/07) I did a simulated CN Tower climb (1776 steps) on the stepmill in 18:11.... Read more

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