AINTSKEERD
50,000-59,999 SparkPoints 59,689
SparkPoints
 

AINTSKEERD's Shared Food & Fitness Tracker

Previous Day
Thursday, May 13
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Egg, fresh, whole, raw, 2 large
144
1
10
13
Dave's Killer Bread Good Seed Thin-Sliced 70 calories, 2 serving
140
26
4
8
Land O Lakes, Salted Butter, 1 Tbsp, 1 serving
100
0
11
0
Darigold Hazelnut Creamer, 1 tbsp
35
5
2
0
Lunch
Pepp Snack Bites 30g (approx 6 pieces), 30 gram
120
1
10
5
Napoleon Marinated Artichoke Hearts Quartered, 30 grams
25
1
2
1
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia)
38
8
1
2
Avocados, California (Haas), 1 fruit without skin and seeds
289
15
27
3
Kalamata, Green Olives, pitted, 1.15 oz
98
5
9
0
Garlic, 3 clove
13
3
0
1
Dinner
TOBY'S Chunky Feta, Fresh Gourmet Dressing, 2 tbsp
120
2
12
1
Simple Truth Organic Baby Spring Mix Salad Greens, 3 oz
20
3
0
2
Napoleon Marinated Artichoke Hearts Quartered, 30 grams
25
1
2
1
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Whole Foods Market Whole Catch Wild Alaskan Sockeye Smoked Salmon Cold Smoked Sliced (2oz), 120 gram(s)
257
0
13
32
Snack
Ensure max protein mocha, 11 oz
150
6
2
30
Morning Snack
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Open Nature Greek lowfat yogurt key lime, 5.3 oz
160
22
2
13
Darigold Hazelnut Creamer, 1 tbsp
35
5
2
0
Pre Workout Meal
None
 
 
 
 
Post Workout Meal
None
 
 
 
 
Dessert
None
 
 
 
 
DAILY TOTALS:
2,036
140
120
114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 73 1259
DAILY TOTALS: 73 1259

Quick Track
MINUTES
None
 

Exercise Note: None