AMARANTH13
30,000-39,999 SparkPoints 39,823
SparkPoints
 

AMARANTH13's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
Sour Cream, 4 tbsp
120
4
10
2
Avocados, California (Haas), 1 fruit without skin and seeds
289
15
27
3
Lemon Juice, 0.2 fl oz
2
1
0
0
Onions, raw, 1 tbsp chopped
4
1
0
0
Tomato, grape (3oz = appro 12 tomatoes), 4 oz
40
8
0
1
Tomato, grape (3oz = appro 12 tomatoes), 1 oz
10
2
0
0
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 3 cup
23
5
0
2
Homemade taco meat, 0.75 cup
270
0
12
33
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields
77
17
1
3
Snack
None
 
 
 
 
Before Bed
None
 
 
 
 
Binge
None
 
 
 
 
DAILY TOTALS:
834
52
50
45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 13 63
DAILY TOTALS: 13 63

Quick Track
MINUTES
None
 

Exercise Note: None