JAZZYGF
150,000-199,999 SparkPoints 166,121
SparkPoints
 

JAZZYGF's Shared Food & Fitness Tracker

Previous Day
Monday, April 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tea, brewed, 6 fl oz
2
1
0
0
Lunch
Russian Salad Dressing, low calorie, 2 tbsp
46
9
1
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Lemon Juice, 1 fl oz
8
3
0
0
Dinner
Olive Oil, 1 1tsp
40
0
5
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
339
36
20
11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 81
Aerobics, general, low impact (including Walk Away The Pounds) 31 228
Heavy Cleaning or house cleaning 20 121
Gardening 45 190
'All-Day' Activity 0 20
DAILY TOTALS: 121 640

Quick Track
MINUTES
None
 

Exercise Note: None