JERICHO1991
500,000-749,999 SparkPoints 603,854
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JERICHO1991's Shared Food & Fitness Tracker

Previous Day
Sunday, May 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kroger Private Selection Sugar Free 100% Whole Wheat bread, 1 serving
100
20
2
5
Member's Mark Adults 50+ Multivitamin (Centrum Silver) 3-2021, 1 tablet
0
0
0
0
Spinach, fresh, 2 leaf
5
1
0
1
Tomatoes, Roma, Fresh, 1 Med, 0.3 serving
11
2
0
0
Garlic, Granulated (Dry), 1 tsp
0
0
0
0
Hillshire Farm Deli Select Smoked Ham, 2 oz
60
1
2
9
Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 0.9 serving
63
0
5
5
French's Horseradish Mustard, 1 tsp
5
0
0
0
Salsa, Tostitos Roasted Garlic, medium, 3/9/17, 6 tbsp
30
6
0
2
Emergen-C Super Orange Flavored Fizzy Drink Mix, 1 serving
25
6
0
0
Lunch
Dark Chocolate Cashews 9pces, 25 gram(s)
131
13
9
2
Green Tea (Good Earth Decaf Peach & Mango), 1 serving
0
0
0
0
Garden of Eatin' Blue Chips 4-2021, 1 oz (28g/about 8 chips)
140
17
7
2
Dinner
Bush's Vegetarian Baked Beans 6-2020, 1 cup (130g)
300
60
0
14
Spinach, fresh, 6 leaf
14
2
0
2
Snack
Bush's Vegetarian Baked Beans 6-2020, 0.5 cup (130g)
150
30
0
7
Dark Chocolate Cashews 9pces, 35 gram(s)
184
18
13
3
morning snack
Salsa, Tostitos Roasted Garlic, medium, 3/9/17, 2 tbsp
10
2
0
1
Garden of Eatin' Blue Chips 4-2021, 1 oz (28g/about 8 chips)
140
17
7
2
Hillshire Farm Deli Select Smoked Ham, 2 oz
60
1
2
9
Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 0.9 serving
63
0
5
5
Tomatoes, Roma, Fresh, 1 Med, 0.3 serving
11
2
0
0
dessert
kale, raw, 1.5 cup
50
10
1
3
Dark Chocolate Cashews 9pces, 20 gram(s)
105
10
8
2
Temecula Olive Oil Company Roasted Garlic Reserve Late Harvest extra virgin olive oil, 0.3 Tbsp
36
0
4
0
DAILY TOTALS:
1,691
217
63
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 45 261
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 55 266

Exercise Note: None