JUDITH316
(Online Now)
500,000-749,999 SparkPoints 535,446
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Sunday, May 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Orange Juice, 5 fl oz
68
16
0
1
Pineapple, Banana, Strawberry, Almond Milk, Dannon Yogurt, Flaxseed Smoothie, 8 oz
190
33
4
7
*Flax Seed, 0.66 tbsp
30
3
3
2
Lunch
Kelseys Broccoli Cheddar Soup, 1 serving
190
18
10
9
Orange Juice, 5 fl oz
68
16
0
1
Tea, brewed, 6 fl oz
2
1
0
0
*Flax Seed, 0.66 tbsp
30
3
3
2
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Dinner
*Flax Seed, 0.66 tbsp
30
3
3
2
Orange Juice, 5 fl oz
68
16
0
1
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Pumpkin and Sweet Potato Soup (1/6 soup), 1 serving
197
37
6
5
Snack
None
 
 
 
 
Fresh Veggies Fruit
None
 
 
 
 
Second Snack
Beverage: High protein, Vanilla (Boost), 1 serving
240
33
6
15
DAILY TOTALS:
1,385
200
45
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 25 134

Quick Track
MINUTES
None
 

Exercise Note: None