JUDITH316
500,000-749,999 SparkPoints 543,094
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
chocolate berry protien smoothie (Splenda, 1/2 cup whole milk, cocoa powder, protien powder, assorte, 1 serving
145
12
6
17
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Orange Juice, 5 fl oz
68
16
0
1
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
*Flax Seed, 0.66 tbsp
30
3
3
2
Orange Juice, 5 fl oz
68
16
0
1
Tea, brewed, 6 fl oz
2
1
0
0
Pumpkin and Sweet Potato Soup (1/6 soup), 1 serving
197
37
6
5
Dinner
minute rice with cream of mushroom soup, 1 serving
295
46
9
8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Orange Juice, 5 fl oz
68
16
0
1
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Snack
Tea, brewed, 6 fl oz
2
1
0
0
Fresh Veggies Fruit
None
 
 
 
 
Second Snack
Beverage: High protein, Vanilla (Boost), 1 serving
240
33
6
15
DAILY TOTALS:
1,390
203
41
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 10 27
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
DAILY TOTALS: 20 111

Quick Track
MINUTES
None
 

Exercise Note: None