LHLADY517
350,000-499,999 SparkPoints 402,951
SparkPoints
 

LHLADY517's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 11
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Peanut Butter, chunk style, 2 tbsp
180
7
16
8
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb)
110
29
0
1
Dates, 3 date
70
19
0
1
Lunch
Cheddar Cheese, 0.5 oz
57
0
5
4
Cucumber (with peel), 0.17 cucumber (8-1/4")
7
1
0
0
Green Peppers (bell peppers), 2 tbsp
6
2
0
0
Sunflower Seeds, dry roasted with salt added, 0.13 cup
97
4
8
3
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving
30
7
0
2
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 1.5 cup
11
2
0
1
Great value light string cheese, 1 stick
50
1
3
6
cheese- great value pepperjack, 0.5 serving
35
0
3
2
Ceaser Dressing, 0.75 tbsp
59
0
6
0
Aldi Tuscan Garden Balsamic Vinegrette 2 Tbsp, 1 serving
60
3
5
0
Dinner
Zero point Instant Pot Taco soup, 2 serving
314
39
7
26
Snack
Prunes, dried, 5 prune
101
27
0
1
almonds cocoa roasted great value walmart, 0.02 cup
15
1
1
1
after workout
None
 
 
 
 
mid meal
None
 
 
 
 
Foods from customized meals you deleted:
Pineapple Angel Food Cake, makes 20 servings, 2 serving
114
27
0
2
DAILY TOTALS:
1,316
169
54
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 9 884
DAILY TOTALS: 9 884

Quick Track
MINUTES
None
 

Exercise Note: None