LHLADY517
350,000-499,999 SparkPoints 402,951
SparkPoints
 

LHLADY517's Shared Food & Fitness Tracker

Previous Day
Thursday, May 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Brown and serve sausage patties, 1 serving
75
1
7
3
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)
63
12
1
2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Peanut Butter, chunk style, 1 tbsp
90
3
8
4
Shoney's Grape Jelly - 1 packet, 1 serving
35
9
0
0
My weird oatmeal, 0.25 serving
124
18
2
9
Lunch
Cheddar Cheese, 0.5 oz
57
0
5
4
Cucumber (with peel), 0.17 cucumber (8-1/4")
7
1
0
0
Green Peppers (bell peppers), 2 tbsp
6
2
0
0
Sunflower Seeds, dry roasted with salt added, 0.13 cup
97
4
8
3
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving
30
7
0
2
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 1.5 cup
11
2
0
1
Great value light string cheese, 1 stick
50
1
3
6
cheese- great value pepperjack, 0.5 serving
35
0
3
2
Ceaser Dressing, 0.75 tbsp
59
0
6
0
Aldi Tuscan Garden Balsamic Vinegrette 2 Tbsp, 1 serving
60
3
5
0
Dinner
Zero point Instant Pot Taco soup, 1 serving
157
20
3
13
Snack
almonds cocoa roasted great value walmart, 0.02 cup
15
1
1
1
Prunes, dried, 5 prune
101
27
0
1
Dates, 3 date
70
19
0
1
after workout
None
 
 
 
 
mid meal
None
 
 
 
 
DAILY TOTALS:
1,197
143
52
51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 709
Walking 4 29
DAILY TOTALS: 4 738

Quick Track
MINUTES
None
 

Exercise Note: None