LOLABRUG3
20,000-24,999 SparkPoints 24,972
SparkPoints
 

LOLABRUG3's Shared Food & Fitness Tracker

Previous Day
Monday, April 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.25 cup, unthawed
20
5
0
0
Walnuts, 0.12 oz
22
0
2
1
Oats - Bob's Red Mill - Gluten Free Quick Cooking Oats (1/2 Cup), 1 serving
180
29
3
7
Lunch
Chicken Salad - Walmart Deli, 1 serving
290
4
27
12
Naan dippers, Stonefire, 5 serving
150
26
4
4
10 baby carrots raw, 1.5 serving
53
12
0
0
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving
100
5
9
1
Dinner
Carrots, cooked, 1 cup slices
55
13
0
1
Beef, top sirloin, 4 oz
229
0
9
34
Potato, raw, 1.5 medium (2-1/4" to 3-1/4" dia.)
220
50
0
5
Snack
Skinny Girl Lime & Salt Popcorn mini-bag (1bag=42g=1serv), 1 serving
160
28
6
3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Body Armor Lyte- Coconut, 8 oz
20
10
0
0
DAILY TOTALS:
1,570
201
61
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 70 498
DAILY TOTALS: 70 498

Exercise Note: None