MM11113
100,000-149,999 SparkPoints 126,148
SparkPoints
 

MM11113's Shared Food & Fitness Tracker

Previous Day
Saturday, January 23
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 2 medium
127
1
8
11
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded
49
1
2
7
Peas, frozen, 0.25 cup
28
5
0
2
Dairy, Milk - Whole - 1 cup, 0.1 cup
15
1
1
1
PAM - Olive Oil Cooking Spray (0.4 sec spray), 1 serving
5
0
1
0
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
147
34
0
4
Onions, dehydrated flakes, 0.25 tbsp
4
1
0
0
Ham, extra lean, (5% fat), 0.25 cup, diced
44
0
2
7
Centrum Silver Women 50+ Multivitamin, 1 Tablet
0
0
0
0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.3 cup
33
8
0
0
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Pepperoni, 28 grams
130
1
11
6
Swiss Cheese, 0.4 cup, shredded
162
1
12
12
Ken's Steak House, Lite Chunky Blue Cheese Salad Dressing, 2 Tbsp, 1 serving
80
3
7
1
Dinner
Bertolli chicken carbonara, 1.25 cup
550
46
29
25
Chianti, 1 serving
100
0
0
0
Snack
Girl Scout Thin Mints (4 cookies), 2 serving
320
44
16
2
DAILY TOTALS:
1,802
148
89
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 10 61
DAILY TOTALS: 10 61

Exercise Note: None