QUEENMOXIE
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QUEENMOXIE's Shared Fitness Tracker

Wednesday, June 16
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 372
Hiking: climbing hills (carrying under 10 lb load) 60 640
Seated lat rows
Sets: 1 Reps: 40 Weight: 80
5 10
Bench press
Sets: 1 Reps: 40 Weight: 60
5 10
Seated chest fly
Sets: 1 Reps: 40 Weight: 50
5 10
Tricep push down elbow extension
Sets: 1 Reps: 40 Weight: 50
5 10
Narrow pulldowns with handgrips
Sets: 1 Reps: 40 Weight: 80
5 10
Pulldowns shoulder addiction
Sets: 1 Reps: 40 Weight: 90
5 10
Reverse pulldowns
Sets: 1 Reps: 40 Weight: 90
5 10
Biceps Curls on Cable Cross Machine [demo]
Sets: 1 Reps: 40 Weight: 50
5 18
Trunk rotation
Sets: 2 Reps: 30 Weight: 25
5 10
DAILY TOTALS: 135 1110

Quick Track
MINUTES
None
 

Exercise Note: None