SLBROOKS3
80,000-99,999 SparkPoints 99,496
SparkPoints
 

SLBROOKS3's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kelloggs Eggo Waffles Blueberries, 2 waffles, 1 serving
190
30
6
4
Instant Coffee, 8 fl oz
5
1
0
0
Coffee Mate liquid French Vanilla Sugar Free Creamer, 2 tbsp
30
2
2
0
Lunch
Ready Pac Bistro Spinach Dijon Salad 1 container, 135 gram(s)
280
20
19
10
Dinner
Lean Cuisine Baked Chicken (with stuffing and potatoes), 1 serving
240
34
5
15
Trader Joe's Organic Lowfat Vanilla Yogurt, 1 cup
180
30
2
7
Snack
Thousand Island Salad Dressing, 2 tbsp
115
5
11
0
Green Giant riced Veggies Cauliflower & Broccoli Gluten Free 1 cup = 1 serving (85g), 1 serving
20
4
0
2
Yogurt,Yoplait Strawberries 'n Banana, 6 oz
170
33
2
5
Oatmeal Creme Pie, Little Debbie, 1 serving
170
26
7
1
Bagels, plain, 1 bagel (4" dia)
245
48
1
9
Philadelphia Whipped Cream Cheese, plain, 4 tbsp
100
4
9
2
DAILY TOTALS:
1,745
236
63
56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 200
DAILY TOTALS: 30 200

Quick Track
MINUTES
None
 

Exercise Note: None