TEEBOP6
20,000-24,999 SparkPoints 21,814
SparkPoints
 

TEEBOP6's Shared Food & Fitness Tracker

Previous Day
Monday, December 7
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
100% Whole Wheat Bread - Aldi's L'oven Fresh, 2 serving
200
38
3
8
Jiffy Creamy Peanut Butter, 2 tbsp
190
7
16
7
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
Half and Half Cream, 1 tbsp
20
1
2
0
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Granulated Sugar, 2 tsp
32
8
0
0
*Truvia (Zero Cal Stevia) 1 packet, 2 serving
0
2
0
0
Sargento Balanced Breaks - Natural White Cheddar Cheese, Roasted Almonds, Dried Cranberries, 1 serving
190
12
13
7
Snack 2
None
 
 
 
 
Supplements
None
 
 
 
 
Snack 3
None
 
 
 
 
DAILY TOTALS:
725
91
34
24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 4 48
Yoga (general stretching)
Sets: 1 Reps: 10
10 46
DAILY TOTALS: 14 94

Exercise Note: None