VALFREYJA
100,000-149,999 SparkPoints 125,730
SparkPoints
 

VALFREYJA's Shared Food & Fitness Tracker

Previous Day
Monday, April 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1.25 tbsp
88
11
5
0
Better Oats Oat Fit 100 Calories 1 Serving = 1 Pouch, 1 serving
100
18
2
3
coffee creamer, Coffeemate Sugar Free Vanilla, 1 tbsp, 3 serving
45
3
3
0
Lunch
Spinach, fresh, 1 cup
7
1
0
1
Egg white, fresh, 4 large
68
1
0
14
Bull-Dog Tonkatsu Sauce, 0.25 tbsp
6
2
0
0
chocolate chip pancakes, 1 serving
282
50
7
5
Market Pantry Sugar-Free Syrup 1/4 cup, 0.5 serving
18
6
0
0
Cheese, Swiss, Ultra Thin, Sargento (1 slices), 0.33 serving
40
0
3
3
Dinner
Popcorn, Air popped (3T=1/4C kernels = 6C popped), 1 serving
120
29
2
4
Baby Carrots, 1 serving
35
0
0
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz
23
1
2
1
Spinach, fresh, 1 cup
7
1
0
1
peanut butter quest protein, 30 gram
110
2
1
23
Snack
Einstein bros honey almond schmear, 1 tbsp
35
3
3
1
Everything Bagel, 0.5 serving
125
9
2
4
Jif Crunchy Peanut Butter, 0.5 tbsp
48
2
4
2
*Cheerio's Honey Nut , 0.44 cup
65
13
1
2
DANNON GREEK LIGHT & FIT-VANILLA-(150g), 1 serving
80
9
0
12
Craisins (1 Tbsp), 1 serving
25
6
0
0
DAILY TOTALS:
1,324
166
34
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 1035
DAILY TOTALS: 40 1035

Quick Track
MINUTES
None
 

Exercise Note: None