VALFREYJA
100,000-149,999 SparkPoints 126,447
SparkPoints
 

VALFREYJA's Shared Food & Fitness Tracker

Previous Day
Sunday, May 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Better Oats Oat Fit 100 Calories 1 Serving = 1 Pouch, 1 serving
100
18
2
3
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1.3 tbsp
91
12
5
0
coffee creamer, Coffeemate Sugar Free Vanilla, 1 tbsp, 3 serving
45
3
3
0
*Cheerio's Honey Nut , 0.33 cup
48
10
1
1
Craisins (1 Tbsp), 1 serving
25
6
0
0
Lunch
Fortune Cookie, Panda Express - 1 cookie/svg, 1 serving
32
7
2
1
Panda Express Super Greens (Broccoli, Cabbage, Kale), 1 Serving (7oz.)
90
10
3
6
Panda Express - String Bean Chicken Breast - 6.5 oz, 1 serving
190
12
10
14
Dinner
Cool Whip Lite, 1 serving
20
3
1
0
dannon light & fit greek banana cream, 1 serving
80
9
0
12
Popcorn, Air popped (3T=1/4C kernels = 6C popped), 1 serving
120
29
2
4
Snack
Better Oats Oat Fit 100 Calories 1 Serving = 1 Pouch, 1 serving
100
18
2
3
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1.25 tbsp
88
11
5
0
*Cheerio's Honey Nut , 0.33 cup
48
10
1
1
Craisins (1 Tbsp), 1 serving
25
6
0
0
Jellybeans (jelly beans), 6 small
25
6
0
0
Jif Crunchy Peanut Butter, 0.5 tbsp
48
2
4
2
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb)
36
10
0
0
Cheezit baked crackers 27 crackers, 0.25 serving
38
4
2
1
DAILY TOTALS:
1,247
185
41
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 111 1074
DAILY TOTALS: 111 1074

Quick Track
MINUTES
None
 

Exercise Note: None