WHYTEBROWN
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WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
National Healthy Start Raisin Oats And Cinnamon Bread (45 g), 1 slice
130
26
2
5
National Healthy Start Raisin Oats And Cinnamon Bread (45 g), 1 slice
130
26
2
5
Chicken Breast (cooked), no skin, roasted, 86.5 grams
105
0
2
20
Iceberg Lettuce (salad), 41 grams
6
1
0
0
Tomatoes, red, ripe, raw, year round average, 70 grams
15
3
0
1
French's Honey Mustard (1 tsp), 5 g
10
1
0
0
Miracle 1% Fat Cow's Milk (1 cup), 100 mL
46
5
1
3
Tastee Processed Cheddar Cheese (2 tbsp), 21 gram(s)
70
1
6
4
Lunch
National Healthy Start Raisin Oats And Cinnamon Bread (45 g), 1 slice
130
26
2
5
Miracle 1% Fat Cow's Milk (1 cup), 114 mL
52
6
1
4
Dinner
Carrots, raw, 0.5 cup, chopped
26
6
0
1
Nonparallel Cut Okra, 0.75 cup
25
5
0
1
Snapper (fish), 177 grams
227
0
3
47
Crisco Pure Vegetable Oil, 1 tbsp
120
0
14
0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Onions, raw, 0.25 cup, chopped
15
3
0
0
Scallions, raw, 1 medium (4-1/8" long)
5
1
0
0
Garlic, 3 clove
13
3
0
1
Green Peppers (bell peppers), 0.25 cup, strips
9
2
0
0
Boiled Green Bananas, 146 gram(s)
128
33
0
2
Caribbean Choice Whole Kernel Corn (125 g), 0.25 cup
45
9
1
2
Snack
St. Mary's Extra Crunchy Banana Chips (1 bag/ 1.06 oz/ 30 g), 1 serving
145
18
8
1
St. Mary's Extra Crunchy Banana Chips (1 bag/ 1.06 oz/ 30 g), 1 serving
145
18
8
1
Cheerios Apple Cinnamon Cereal, 30 g
114
24
1
2
Mid Morning Snack
None
 
 
 
 
Studying Snack
Entenmann's Black & White Cake (1/8 cake), 0.25 serving
68
9
4
1
Mid Afternoon Snack
None
 
 
 
 
Pre Exercise Meal
Miracle 1% Fat Cow's Milk (1 cup), 57 mL
26
3
1
2
DAILY TOTALS:
1,817
233
55
105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
WHYTEBROWN's Daily Fitness Challenge feat exercise 53 0
DAILY TOTALS: 53 0

Exercise Note: None