× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

A 7-Minute Multi-Tasker

Get ready to work that upper body today! This 7-Minute Upper Body Workout is a do-anywhere multitasker. Using just a resistance band, you'll hit your arms, shoulders, upper back and chest.

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