× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

The Hidden Exercise Tool You Didn't Know You Had

You've made it to the last workout of the week--make it count! This full-body workout uses only a towel (yup, a towel) to get you in tip-top shape. This is one you'll want to do over and over again!

Want to track results, post to the wall? Join or login now:

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