× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Rest Day (Hooray!)

Rest day! Take some time out for yourself today. Or, if you're feeling up to it, try out this soothing yoga routine for a healthy dose of moving meditation.

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