× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Walk It Off

Hooray! You've made it to Week 3 of the 28-Day Home Workout Challenge! Take a walk inside with this 30-Minute Indoor Walking Workout! Keep it in your arsenal for those days when the weather isn't cooperating (or for when you just don't feel like leaving the house to exercise!).

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