× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Get in the Ring

Get your sweat on in minimal time with the 10-Minute Cardio Kick Workout. This intense session is short, sweet and sweaty! It’s perfect for when you're in a time crunch, as an extension to another workout, or as a staple in your regular weekly routine.

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