× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

No More Excuses!

Think of this Full-Body Excuse-Proof Workout as your secret weapon. It can be done pretty much anywhere in six minutes, and there's zero equipment required. Give it a whirl today!

Want to track results, post to the wall? Join or login now:

Join Challenge Now
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Visit the Challenge SparkTeam for More Community Support

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