× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Walk This Way

We're on the fourth and final week of the 28-Day Home Workout Challenge! Way to go--let's finish out strong! Get your cardio in today with this 30-Minute Indoor Walking Interval Workout that's no joke! If you're a more advanced exerciser, feel free to go all out on the high-intensity intervals. If you're just starting out, pay close attention to how you feel and adjust your intensity accordingly.

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