× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Hips, Glutes & Thighs--Oh, My!

Your thighs are going to feel this one tomorrow! Press ''play'' on this 6-Minute Hips, Glutes and Thighs Workout for a serious lower-body workout.

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