× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

HIIT It!

This 11-Minute Miracle Workout might seem short and sweet, but it packs a really intense punch! Go as fast or as slow as you need to according to your fitness level.

Want to track results, post to the wall? Join or login now:

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