× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Final Full-Body Blast!

Welcome to your final full-body workout of the 28-Day Home Workout Challenge! This 20-Minute Full Body Dumbbell Workout is definitely one for the archives. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Let's do it!

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