× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Congratulations! You've Completed the Challenge!

Congratulations! You've made it to the end of the 28-Day Home Workout Challenge! Today is your final rest day. Use it to reflect on all the fun home workouts you got to try over the course of these 4 weeks--and save the ones you liked the most to continue your momentum of working out at home. Keep up the amazing work!

Want to track results, post to the wall? Join or login now:

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