× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

9 Minutes to Awesome Arms

All you need to complete this easy-to-follow 9-Minute Arm Workout is a pair of dumbbells. These targeted exercises and stretches will help you develop some serious strength--not to mention killer tank-top arms!

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