× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Sit Down to Work Out

Sit down to work out! Think outside the box with the 11-Minute Chair Cardio Workout. Keep this one in your back pocket to use at the office--or any time you find yourself sitting for a long period of time. This is also perfect for those with limited mobility issues.

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