× Although working out at home might sound like a convenient, cost-effective way to exercise, it can be tough to know where to start. We've created this 28-Day Home Workout Challenge to take the guesswork out of it! This plan is designed to give you know-how and inspiration for working out with minimal equipment, right in your own living room. The only equipment you'll need is a pair of light dumbbells, a resistance band, and an optional mat for added cushioning.

Rest Day (Hooray!)

Hooray for rest day! Give your body a well-deserved break! If you still feel like moving, try a gentle active rest activity like yoga, walking or this energizing stretching sequence.

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