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Losing Weight With Limited Mobility

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Losing weight is difficult -- more so for the disabled. We are limited on physical activity, but need to move. Let's encourage each other and lose the weight together.

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(5/673)General Team Discussion Forum
Sticky TopicDaily Chat & Share LITTLEREDHEN8 1502 5/11/2021 9:26:38 PM
Did you take your medication and or vitamins DEE107 483 5/12/2021 3:50:41 AM
WHAT WAS YOUR LAST VEGGIE OR FRUIT??? DEE107 923 5/12/2021 3:50:26 AM
Today I will ..... DEE107 22 5/5/2021 9:40:44 PM
Message outdated posted only as INFORMATIONAL USAF-RETIRED 6 4/28/2021 11:34:05 AM
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(3/167)Introduce Yourself to Team Forum
Sticky TopicNon Scale Victory NSV LITTLEREDHEN8 21 5/2/2021 9:29:59 PM
Weather Room DEE107 23 4/23/2021 10:01:40 PM
Celebrate with me USAF-RETIRED 9 4/22/2021 10:29:55 PM
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(3/142)Challenges Forum
Sticky TopicMay Goals LITTLEREDHEN8 14 5/9/2021 9:38:15 PM
Sticky TopicMay Minutes Steps Miles LITTLEREDHEN8 3 5/1/2021 10:15:34 PM
Sticky TopicSpring Fling Away The Pounds Challenge LITTLEREDHEN8 133 5/11/2021 10:11:34 PM
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(3/89)Recipes/Health Forum
Sticky TopicRecipes/Cooking Tips LITTLEREDHEN8 92 5/30/2020 11:50:32 PM
6 Daily Benchmarks That Aren't 10,000 Steps USAF-RETIRED 3 4/11/2021 2:15:58 PM
Find Your Ideal Activity With Exercise Flowchart USAF-RETIRED 2 4/10/2021 9:35:25 PM
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(3/40)Fun & Games Forum
Sticky Topic4 Letter Words A-Z LITTLEREDHEN8 21 5/12/2021 3:51:01 AM
Sticky TopicWord Asscociation LITTLEREDHEN8 1039 5/12/2021 3:51:30 AM
Sticky TopicTwo Words, Change One LITTLEREDHEN8 1475 5/12/2021 3:52:15 AM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,201 / 8,000 (15%)
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Keep Food Journal 0 Once 1 time per day
My Goal Progress
43 / 125 (34%)
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Exercise 20 Minutes or More per day
My Goal Progress
1,657 / 40,000 (4%)
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Stay In Your Personal 0 Calorie Range 1 time per day
My Goal Progress
16 / 75 (21%)
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Walk 5,000 steps per day
My Goal Progress
65,932 / 750,000 (9%)
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