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Swimming and More (Low Impact Exercises!)

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This team uses a workout schedule of swimming and low impact exercises, but will have options to include runs. The workouts will be good for calorie burning and toning with minimal stress on joints.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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(3/3)General Team Discussion Forum
Sticky TopicMessage Removed CD13450336 1 3/2/2014 11:42:04 PM
Message Removed CD13450336 2 2/10/2015 1:13:04 PM
Message Removed CD13450336 1 3/3/2014 7:32:43 PM
(3/8)Introduce Yourself to Team Forum
Sticky TopicMessage Removed CD13450336 1 3/2/2014 11:55:41 PM
new here .. is the team active? TAL53545 1 7/19/2016 6:49:23 PM
New to Group LIEDORA 1 1/14/2015 2:19:51 AM
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(3/40)Daily Workouts Forum
Sticky TopicMessage Removed CD13450336 1 3/2/2014 11:37:43 PM
Message Removed CD13450336 1 4/23/2014 10:50:07 PM
Message Removed CD13450336 1 4/23/2014 10:48:11 PM
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(3/4)Flexible Workouts Forum
Sticky TopicMessage Removed CD13450336 1 3/26/2014 5:51:31 PM
Message Removed CD13450336 1 5/27/2014 12:02:17 AM
Message Removed CD13450336 1 4/7/2014 5:41:27 PM
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(3/4)Non-planned Workouts Forum
Message Removed CD13450336 4 1/8/2015 1:32:46 PM
Message Removed CD13450336 4 4/5/2014 12:38:18 AM
Message Removed CD13450336 6 4/2/2014 7:26:35 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
0 / 1,500 (0%)
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Drink 8 cups of water per day
My Goal Progress
0 / 300 (0%)
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Earn 500 sparkpoints per month
My Goal Progress
0 / 2,000 (0%)
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Fitness and Exercise  ›  Gym Workouts  ›  
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