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SparkPeople's 30-Day Small Changes Challenge

Join this team 13,157 Members
SparkPeople's Small Changes Challenge provides fun and simple daily challenges in a 30-day plan. Small, healthy changes can lead to bigger results than you might think! Welcome!

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Team Message Boards

Starter: Posts: Last Post:
(5/21)General Team Discussion Forum
Sticky TopicQuestions about the challenge? Ask here! SPARK_COACH_JEN 19 2/7/2018 9:15:36 AM
Share how you are feeling today ? (Emoticon) CD17276793 156 6/20/2021 10:30:36 PM
Change a word 1965KAREN 326 4/25/2021 10:29:41 PM
What Fruit or Vegetable did You have Today? CD17276793 384 3/7/2021 1:53:51 AM
Message Removed CD1260471 2 2/2/2021 5:54:29 AM
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(3/41)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself HERE! SPARK_COACH_JEN 178 1/3/2021 9:59:09 PM
I just jointed today PEANUTBUTTERHAI 3 12/23/2020 3:53:24 AM
New not New WALKAWAYGINA 2 6/9/2019 11:43:31 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day 906 / team goal not defined Join Team
Earn 100 sparkpoints per month 3,347,656 / team goal not defined Join Team
Do 300 minutes of fitness activities per month 1,398,671 / team goal not defined Join Team

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