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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, OMAD, ELAB, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/26)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 1210 5/9/2021 6:46:30 PM
Sticky TopicAlternate Day Fasting, with Annie? Who's In? BOBBIESOCKS-46 11 5/8/2021 4:48:19 PM
Sticky TopicOldies But Goodies Music: BOBBIESOCKS-46 30 5/7/2021 4:25:33 PM
Your "Personal Tool Box" for your weight loss. BOBBIESOCKS-46 8 5/7/2021 1:40:27 PM
Post Your Daily Food Micros BOBBIESOCKS-46 128 4/28/2021 9:30:26 PM
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(3/18)Introduce Yourself to Team Forum
Sticky TopicNEW, Introduce Yourself Here and Why you joined. BOBBIESOCKS-46 43 4/16/2021 10:43:56 AM
Sticky TopicSpark Anniversary & Birthday Club BOBBIESOCKS-46 20 4/25/2021 6:10:08 PM
New To This ALICEDIXIE 4 5/6/2021 12:49:20 AM
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(3/11)Fasting: Before, During and After Forum
Sticky TopicYour IF & CARB Goal & how many did you do today? BOBBIESOCKS-46 101 4/30/2021 5:26:56 PM
Sticky TopicYour Monthly Measurements BOBBIESOCKS-46 8 4/30/2021 5:55:06 PM
Functional Medicine BOBBIESOCKS-46 7 5/8/2021 2:05:14 PM
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(3/12)Social Time! Forum
Sticky TopicLose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21) BOBBIESOCKS-46 28 3/30/2021 10:40:32 AM
Sticky TopicGreat Keto Recipes (please add yours) BOBBIESOCKS-46 8 5/1/2021 1:41:50 PM
Dr. Jason Fung's videos BOBBIESOCKS-46 4 5/7/2021 7:45:51 PM
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(3/8)The Science of Fasting Forum
Links to Articles BOBBIESOCKS-46 43 3/23/2021 2:43:55 AM
Hair Loss May/Will Happen BOBBIESOCKS-46 3 3/3/2021 1:28:44 PM
Intermittent Fasting Videos BOBBIESOCKS-46 18 2/13/2021 10:49:22 AM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
257 / 1,300 (20%)
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Do 500 minutes of fitness activities per month
My Goal Progress
15,317 / 53,000 (29%)
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Drink 8 cups of water per day
My Goal Progress
532 / 1,400 (38%)
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