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  • so much sunshine

    6/23/2021 12:18:53 PM, by MOMMY445

    it's a beautiful weather day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! later on in the afternoon, i am going for another walk. have a great day, everyone! take care and stay safe.... Read more

  • A beautiful day

    6/22/2021 10:39:30 AM, by MOMMY445

    It's a cooler day here today ๐ŸŒž. My daughter says hello to everyone. This is her last week of school until September. She's enjoying school. She likes to learn new things. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing ๐Ÿ•บ... Read more

  • It's Monday

    6/21/2021 12:54:40 AM, by MOMMY445

    A mostly cloudy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk after breakfast today. Have a great day, everyone! Take care and stay safe.... Read more

  • Happy Father's Day

    6/20/2021 11:03:56 AM, by MOMMY445

    Happy Father's Day to my dad and to all dads. It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A warm and sunny day ๐ŸŒž

    6/19/2021 12:11:41 PM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A rainy day here today

    6/18/2021 12:12:08 PM, by MOMMY445

    It's going to be raining on and off all day here today. I've been for a walk in the morning and I feel great! I'll be going for another walk after lunch. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day! Take care and stay safe.... Read more

  • Pushing

    6/18/2021 7:15:51 AM, by STACYDICK1981

    This is so true in my life!!! ... Read more

  • It's Thursday

    6/17/2021 11:30:29 AM, by MOMMY445

    A beautiful sunny day here today ๐ŸŒž. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. I'll be doing some dancing ๐Ÿ•บ later on in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Thursday

    6/17/2021 6:11:48 AM, by STACYDICK1981

    This foot! I am babying an injury to this foot so I am spending more time than I want with a bag of peas on it. ... Read more

  • A beautiful sunny day ๐ŸŒž

    6/16/2021 1:18:35 PM, by MOMMY445

    I've been for a walk and I feel great! I'll be going for another walk in a while. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • Wednesday

    6/16/2021 7:53:30 AM, by STACYDICK1981

    ... Read more

  • A beautiful sunny day ๐ŸŒž

    6/15/2021 12:29:59 PM, by MOMMY445

    It's a beautiful day here today! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'm going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Afternoon binging

    6/15/2021 5:47:48 AM, by STACYDICK1981

    When I get home from work and start making dinner I binge on not so great foods. Today I am going to focus on trying to figure out ways to not do this ... Read more

  • A mostly cloudy day

    6/14/2021 10:30:12 AM, by MOMMY445

    There's a chance of rain later on today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later I will be doing some dancing ๐Ÿ•บ. Have a great day, everyone! Take care and stay safe.... Read more

  • Monday

    6/14/2021 6:19:10 AM, by STACYDICK1981

    Today I will be getting on track following a much needed vacation. Some times you needed a break to just recharge. ... Read more

  • It's Sunday

    6/13/2021 2:01:09 PM, by MOMMY445

    A beautiful day here today ๐ŸŒž. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I did the 5 mega miles DVD this morning and I feel great! I'll be doing some dancing ๐Ÿ•บ later on. Have a great day, everyone! Take care and stay safe.... Read more

  • Getting back on track

    6/13/2021 9:07:34 AM, by STACYDICK1981

    I am home from a great vacation. Now I ready to make a plan for the week. Time to get back on track and lose some pounds!!... Read more

  • A beautiful day

    6/12/2021 2:12:48 PM, by MOMMY445

    The sun is shining brightly here today ๐ŸŒž. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great. I'm going for another walk later in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Traveling home

    6/12/2021 8:34:48 AM, by STACYDICK1981

    We will begin our journey back to reality later today. It has been a great vacation. I hate to see it end but I am so glad to get back into my routine. ... Read more

  • A bright sunny day ๐ŸŒž

    6/11/2021 9:54:42 AM, by MOMMY445

    Another beautiful sunny day here today. My daughter says hello to everyone. I'm getting the second vaccine dose today. Later on I will be going for a walk. Have a great day, everyone! Take care and stay safe.... Read more

  • Friday

    6/11/2021 7:41:19 AM, by STACYDICK1981

    Today I will tell the ocean see ya later. I am not ready for vacation to be over but I need my routine back.... Read more

  • Meditation: be like a ruminant cow...

    6/11/2021 7:39:11 AM, by WHITE-2

    This is an - imperfect! - transcript I made from a youtube with a talk by Zen teacher Henry Shukman. www.youtube.com/watch?v=jH-39s
    VQH-s&t=975s By all means listen to (part of) it if you enjoy a charming British accent. In it (from about the 18th minute onwards) he answers a qu... Read more

  • One reason!

    6/10/2021 10:42:42 AM, by STACYDICK1981

    ... Read more

  • A beautiful sunny day ๐ŸŒž

    6/10/2021 9:54:04 AM, by MOMMY445

    It's a less humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later I will be doing some dancing ๐Ÿ•บ. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day ๐ŸŒž

    6/9/2021 10:47:37 AM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. I've been for a walk in the morning and I feel great! I'm going for another walk after lunch. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • Spark People closing

    6/9/2021 10:43:52 AM, by WINACHST

    Well, it has been good while it lasted, but as with everything there is a season. I am glad that it lasted as long as it did, this has been great resource.... Read more

  • Getting up in the rain

    6/9/2021 8:38:30 AM, by STACYDICK1981

    ... Read more

  • a mostly cloudy day

    6/8/2021 10:55:17 AM, by MOMMY445

    it is a mostly cloudy day here today. my daughter says hello, she has had her first dose of the covid 19 vaccine. i am going to have my second dose of the covid 19 vaccine this friday. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i am going for anot... Read more

  • Tuesday morning

    6/8/2021 8:49:57 AM, by STACYDICK1981

    I am trying to really focus on this... Read more

  • It's Monday

    6/7/2021 1:25:28 PM, by MOMMY445

    Another warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga and I feel great. I'm pretty much taking it easy today. Have a great day, everyone! Take care and stay safe.... Read more

  • Good Monday morning

    6/7/2021 9:20:42 AM, by STACYDICK1981

    This is my goal this week!! ... Read more

  • Good Monday morning

    6/7/2021 9:20:42 AM, by STACYDICK1981

    This is my goal this week!! ... Read more

  • A beautiful sunny day ๐ŸŒž

    6/6/2021 1:44:43 PM, by MOMMY445

    It's another warm and humid day here today. My daughter says hello to everyone. We are keeping cool and well hydrated today. Both budgie birds are doing well and say cheep, cheep! I've done a Leslie Sansone exercise DVD this morning and I feel great! I'll be doing some dancing ๐Ÿ•บ later on. Have a gr... Read more

  • Sparkpeople is going to be closed down

    6/6/2021 12:00:32 PM, by WHITE-2

    https://www.sparkpeople.com/re
    source/nutrition_articles.
    asp?id=2660 "On August 17, 2021, we will be closing down SparkPeople along with its features and mobile apps to make way for a new platform". (SparkAmerica). And: "At this time, due to various rules and regulations, SparkA... Read more

  • Inspiration

    6/6/2021 8:51:56 AM, by STACYDICK1981

    This is so true ... Read more

  • Inspiration

    6/6/2021 8:47:32 AM, by STACYDICK1981

    This is so true ... Read more

  • A warm and humid day

    6/5/2021 1:03:34 PM, by MOMMY445

    It's a hot and humid day here today ๐ŸŒž. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep cheep! My daughter and I are keeping cool and well hydrated today. I've done some yoga and I feel great. Have a great day, everyone! Take care and stay safe.... Read more

  • Vacation

    6/5/2021 7:31:51 AM, by STACYDICK1981

    I am so excited to be on vacation! We leave this evening after my grandparents 70th anniversary celebration. As excited as I am I canโ€™t help to be nervous and worried about not being in my routine and not eating and exercising mindfully. ... Read more

  • It's Friday

    6/4/2021 11:51:13 AM, by MOMMY445

    It's a mostly cloudy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch. Have a great day, everyone! Take care and stay safe.... Read more

  • Comfort zone

    6/4/2021 5:54:39 AM, by STACYDICK1981

    I am really trying to incorporate new things in to my diet as well as my exercise!! ... Read more

  • A cloudy day

    6/3/2021 11:20:47 AM, by MOMMY445

    It's a mostly cloudy day here today. There's a chance of rain later in the afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing. Have a great day, everyone! Take care and stay safe... Read more

  • Thursday

    6/3/2021 6:51:56 AM, by STACYDICK1981

    Today is my babyโ€™s 18th birthday! Not sure where the past 18 years have went! This past year has not been easy for him. Not only with school issues but having been diagnosed with a blood clot in his lung. He has been on blood thinners for a month and a half. But he is still making each day count. I ... Read more

  • Long time lost

    6/2/2021 4:29:01 PM, by LIVINFIT51

    Well guess what popped into my thoughts today? SP!! JUMPING ON THE BANDWAGON AGAINโ˜บ๏ธordered a new step tracker to get moving. Looking for new recipes. I need to drop some weight to feel better. I am all belly and it is so uncomfortable. Getting reacquainted with the program again. Here's to a f... Read more

  • It's Wednesday

    6/2/2021 10:40:02 AM, by MOMMY445

    A beautiful sunny day here today ๐ŸŒž. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • How will Wednesday be successful

    6/2/2021 6:07:52 AM, by STACYDICK1981

    Yesterday I killed it!! Yoga, squat challenge, mile walk, and an hour Zumba class. Today it is pouring outside. No Zumba class tonight. My goal is 10,000 steps today! Now to figure out how to get them!! ... Read more

  • A beautiful sunny day ๐ŸŒž

    6/1/2021 1:21:35 PM, by MOMMY445

    The weather here is sunny and warm today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch. Have a great day, everyone! Take care and stay safe.... Read more

  • June

    6/1/2021 6:26:08 AM, by STACYDICK1981

    Today is a new day! A new work week! And a new month! I really feel like every new month is a brand new slate to set some goals and work to meet the other goals I have set. One new goal this month is to do 50 squats today. I do have a hurdle this month and it is vacation. But I will focus on good ea... Read more

  • It's Monday

    5/31/2021 2:18:24 PM, by MOMMY445

    A beautiful sunny day here today โ˜€๏ธ. I've been for a walk and I feel great! I'm going for another walk in a while. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • Memorial Day

    5/31/2021 11:05:27 AM, by STACYDICK1981

    Today is not just about the beginning of Summer, cookouts, long weekend, being out at the lake, or hanging out with family and friends. Today is the day we pay honor and respect to the ones who paid it all for us to live free. Take time today and ponder that during your celebrations! Happy Memorial ... Read more

  • A beautiful sunny day ๐ŸŒž

    5/30/2021 3:03:28 PM, by MOMMY445

    The sun is shining brightly here today! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later I will be doing some dancing ๐Ÿ•บ. Have a great day, everyone! Take care and stay safe.... Read more

  • My dogs irritate me

    5/30/2021 10:43:50 AM, by WINACHST

    They are so jealous and fight for my attention. It agitates me and gives me a lot of stress. I need to separate them whenever I sit down to be on my computer. Hence, I do not have much computer time. 8 month puppy - Germain Shepherd / Lab mix - bossy and a bully senior chug - going blind and ... Read more

  • Working hard

    5/30/2021 6:41:07 AM, by STACYDICK1981

    I am focusing hard this coming week to stop using excuses for not doing what I need to do with exercise. My goal is some kind of active minutes daily ... Read more

  • It's Saturday

    5/29/2021 4:25:48 PM, by MOMMY445

    A beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done a yoga DVD this afternoon and I feel great! I'll be doing some dancing after supper. Have a great day, everyone! For those who celebrate memorial day, happy memorial... Read more

  • A rainy day here today

    5/28/2021 11:05:19 AM, by MOMMY445

    It's going to be raining here for most of the day. It even snowed for a while,too. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be doing a Leslie Sansone exercise DVD in a while. I like the 5 mega miles DVD. Have a great day, everyone! Take care and... Read more

  • So much sunshine

    5/27/2021 10:46:43 AM, by MOMMY445

    It's a sunny and cooler day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Thursday Thinking

    5/27/2021 5:56:44 AM, by STACYDICK1981

    Yesterday I was bombarded with stuff to do since I am a preschool teacher and graduation is tonight. I am also a procrastinator and am really trying to overcome that! So I wasnโ€™t able to get much accomplished besides graduation things. I had to cancel my walk. I was stressed out which doesnโ€™t help m... Read more

  • A beautiful day

    5/26/2021 1:05:48 PM, by MOMMY445

    I've been for a walk and I feel great! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for another walk after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • Pain day

    5/26/2021 8:01:39 AM, by STACYDICK1981

    This morning I have woke up twice. Once with my original alarm and second with my I donโ€™t want to be late for work alarm, Today is a bad pain day. Arthritis and Fibromyalgia are awful. But rather than laying in bed I will make the most of what I am dealt... Read more

  • It's Tuesday

    5/25/2021 2:37:12 PM, by MOMMY445

    It's a beautiful sunny day here today ๐ŸŒž. My daughter says hello to everyone. I've been for a walk and I feel great! I'll be doing some dancing later on. Have a great day, everyone! Take care and stay safe!... Read more

  • Tuesday

    5/25/2021 6:24:22 AM, by STACYDICK1981

    Today is going to be a busy one! My to do list is pretty lengthy but my focus is going to be drinking my water!... Read more