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  • 23/7/2021

    7/23/2021 8:41:18 PM, by CSEGUIN2

    🌦️. Marching, 3 of 15 core and lower body workout, 3 of 15 calf raises, 1 of 15 inclined push-ups, 3 of 15 squats, and walk. 15,000+ steps. Got my walk in at my usual time before rain started. Workouts were done early. Cleaned some of the kitchen. Still lots to do. Calories are good. 18 cups of ... Read more

  • 22//7/2021

    7/22/2021 8:02:38 PM, by CSEGUIN2

    🌞. Marching, 3 of 15 core and upper body workout, 3 of 15 + 14 inclined push-ups, 1 min 44 sec plank and walk. 15,000+ steps. Struggled with motivation for some of my workouts today. Calories are a little high but still not bad. 18 cups of water. Went through most of my clothes and filled a large g... Read more

  • 21/7/2021

    7/21/2021 8:41:00 PM, by CSEGUIN2

    🌞. Rest and weigh day! Down 3.8 lbs! So happy with this past week's results as I worked really hard. I know that this week I have to work hard again as I had the 5 properties to mow that helped the weight loss. Marching and walk x2. 15,000+ steps. Calories are good. 18 cups of water. I now have a ... Read more

  • 20/7/2021

    7/20/2021 8:03:40 PM, by CSEGUIN2

    🌞. Hot, Muggy, and Smokey. Marching, 13 inclined push-ups, cleaning Mom's, walk x2. 15,000+ steps. Gave myself permission not do my other workouts as I think it would have been to much for the week. My body was sore and stiff after walking and cleaning Mom's. Calories are good. 8 cups of water. Tom... Read more

  • 19/7/2021

    7/19/2021 8:39:33 PM, by CSEGUIN2

    🌞. 3 of 15 core and upper body workout, marching, 3 of 15 + 12 inclined push-ups, mowed 2 properties, 1 min 42 sec plank, and walk. 19,000+ steps. Today was a great day! Calories are great. 18 cups of water. Still need to weed wack the backyard of our property. Probably on Wednesday. Tomorrow i... Read more

  • 18/7/2021

    7/18/2021 9:10:53 PM, by CSEGUIN2

    🌀️. Today was a great day! Lots of activity! 3 of 15 core and lower body workout, marching, mowed lawn of 3 properties, 3 of 15 calf raises, 3 of 15 squats, 10 inclined push-ups, and walk. 19,000+ steps. Also got some laundry done. Calories are good. 14 cups of water. Tomorrow I will do the l... Read more

  • 17/7/2021

    7/17/2021 7:34:08 PM, by CSEGUIN2

    🌀️. 3 of 15 core and upper body workout, 3 of 15 + 9 inclined push-ups, marching, 1 min 41 sec plank, and walking. 15,000+ steps. Today was a great day! Market and groceries went smoothly for once. So glad I got all my workouts done. Calories are good. Even eliminated 100 calories. 14 cups of water... Read more

  • 16/7/2021

    7/16/2021 9:02:25 PM, by CSEGUIN2

    🌧️. 3 of 15 core and lower body workout, walk, marching, 3 of 15 core and upper body workout, 3 of 15 calf raises, 3 of 15 squats, 3 of 15 + 8 inclined push-ups, and 1 min 41 sec plank. 17,000+ steps. My walk was during the lightest rain and changed the route to incorporate checking out the new pro... Read more

  • 15/7/2021

    7/15/2021 8:49:33 PM, by CSEGUIN2

    🌦️. Marching, 3 of 15 + 5 inclined push-ups, and lots of walking. 28,000+ steps. My walks included my usual walk, walk to Mom's, to and from Mom's appointment and from the bus stop to the pharmacy and then home. With all the walking and my arm still a little tender decided to wait for workouts tomo... Read more

  • 14/7/2021

    7/14/2021 9:02:48 PM, by CSEGUIN2

    🌀️. Arm is feeling a bit better today. Rest and weigh day. Gained 2.6lbs. This is frustrating as I know I can do it. Walk and marching. 15,000+ steps. Calories are high again today. But more mindful eating happened. 18 cups of water. I know what I need to work on and will keep trying to succeed ... Read more

  • 13/7/2021

    7/13/2021 8:45:34 PM, by CSEGUIN2

    🌦️. 2nd COVID shot. Arm is in quite a bit of pain. I can't move it much without pain. If my bicep or tricep gets much movement I get sharp pain. Hope this goes away by tomorrow. I hate not being able to do what I want when I want. Marching and walking. 15,000+ steps. Today was not a good day and... Read more

  • 12/7/2021

    7/12/2021 7:20:54 PM, by CSEGUIN2

    🌧️. Rebound jogging, marching, 3 of 15 + 30 inclined push-ups, 1 min 30 sec plank, short walk X5. 15,000+ steps. Today was out most of the day. Took Mom to an appointment then to get her pastry kick. After my plank and push-ups my arms were sore. Decided will do my main workout tomorrow if I can an... Read more

  • 11/7/2021

    7/11/2021 8:03:36 PM, by CSEGUIN2

    🌧️. Rebound marching, 3 of 15 core and lower body workout, 3 of 15 calf raises, 3 of 15 squats, marching, walk, 3 of 15 core and upper body workout, and 1 of 28 inclined push-ups. 15,000+ steps. My walk was only a couple of blocks to and from the grocery store closest to us. It was worth it as I g... Read more

  • 9/7/2021

    7/10/2021 9:10:05 PM, by CSEGUIN2

    🌞 . 3 of 15 core and lower body workout, 3 of 15 core and upper body workout, marching, 3 of 15 - 26 inclined push-ups, 2 min 5 sec plank, walk, and some lawn withpush mower. 15,000+ steps. Got lots of activities done. Got yesterday's workout made up. Didn't get as many chores done as the lawnmow... Read more

  • 9/7/2021

    7/9/2021 8:44:12 PM, by CSEGUIN2

    🌀️. Marching, 3 of 15 calf raises, 3 of 15 squats, 1 of 25 inclined push-ups, and walk x3. 19,000+ steps. Lots of walking today with adding a third loop in the middle of my morning walk. Also ran errands before finishing my walk. Then had to pick up Mom's medical supplies and visited the dollar st... Read more

  • 8/7/2021

    7/8/2021 9:16:58 PM, by CSEGUIN2

    🌦️. Walk x2, 2 min 1 sec plank, 3 of 15 + 26 inclined push-ups, and marching. 15,000+ steps. Today was a waisted day in some respects. Went to Mom's and moved the stuff so the Apartment people could do what was needed. They were supposed to be there between 9 and 1. I left after 1 and they had stil... Read more

  • 7/7/2021

    7/7/2021 9:37:27 PM, by CSEGUIN2

    🌦️🌑️. Rest and weigh day. Down 2.4lbs! So glad to see the scale down even with the Holiday. Marching and Wii resort, and walk. 15,000+ steps. Struggled a little to get my steps. Visited our friends around the corner. Got my shirt that was promised for my birthday. Love it! Wearing it tomorrow. Als... Read more

  • 6/7/2021

    7/6/2021 9:27:09 PM, by CSEGUIN2

    🌀️🌑️. Lots of marching, 3 of 15 core and lower body workout, 3 of 15 calf raises, 3 of 15 squats, 1 of 25 inclined push-ups, and small walks X2. 15,000+ steps. Today was a very hot day. Felt like 106 with the humidity. Cleaned Mom's and did her laundry. Did some Sparking as well. There's still lot... Read more

  • 4/7/2021

    7/4/2021 8:20:41 PM, by CSEGUIN2

    🌀️. 3 of 15 calf raises, 3 of 15 squats, rebound jogging, 3 of 15 core and lower body, 3 of 15 core and upper body, marching, 3 of 15 + 22 inclined push-ups, 2 min plank, and walk. 15,000+ steps. Today was a great day! Was a little tired this morning after my walk so took an hour nap. Threw my day ... Read more

  • 3/7/2021

    7/3/2021 9:48:23 PM, by CSEGUIN2

    🌀️. Lots of marching, 3 of 15 + 21 inclined push-ups, and walk. 18,000+ steps. Took Mom to the farmers market and grocery shopping. Got home just before dinner. Will make up missed workouts tomorrow as I will have more time. Calories are good. Feels great to be back on track! 8 cups of water. Will... Read more

  • 1/7/2021 & 2/7/2021

    7/2/2021 9:43:19 PM, by CSEGUIN2

    July 1st - 🌦️. 3 of 15 core and upper body workout, marching, 3 of 15 + 20 inclined push-ups, 1 min 51 sec plank, and walk. 17,000+ steps. Happy Canada Day! Got all my workouts done before the BBQ party. Calories are ok. Allowed myself to eat with in reason most of the time. Taco dip and chips were... Read more

  • 30/6/2021

    6/30/2021 9:44:30 PM, by CSEGUIN2

    🌦️. Rest and weigh day. Gained 1.2 lbs. Not happy but I know why. Have been struggling with my calories lately. Tomorrow being Canada Day is not going to help as our friend is having a BBQ. I know there will be lots of food with some choices that are healthier than others. Marching, rebound marchin... Read more

  • 29/6/2021

    6/29/2021 8:22:17 PM, by CSEGUIN2

    🌦️. So hot and humid. When I checked at one point it was approximately 91 and felt like 100. 3 of 15 core and lower body workout, marching, 3 of 15 calf raises, 3 of 15 squats, 1 of 18 inclined push-ups, walk, and rebound jogging/marching. 15,000+ steps. Today was a struggle when I got up was so ti... Read more

  • 28/6/2021

    6/28/2021 9:35:58 PM, by CSEGUIN2

    🌀️. Marching, 3 of 15 + 17 inclined push-ups, 1 min 45 sec plank, long walk and multiple small walks, 3 of 15 core and upper body workout. 19,000+ steps.My walks were to Mom's to take her to her doctors appointment which also was in walking distance. Struggled to do workouts done when got home. But... Read more

  • 27/6/2021

    6/27/2021 8:35:08 PM, by CSEGUIN2

    🌀️. Rebound jogging, 3 of 15 core and lower body workout, marching, 3 of 15 calf raises, 3 of 15 squats, 1 of 17 inclined push-ups, and walk. 15,000+ steps. So today after my first set of my workout my easy band brokeπŸ˜’. So used my medium one for my second set. Turns out that I needed to move up an... Read more

  • 26/6/2021

    6/26/2021 9:08:39 PM, by CSEGUIN2

    β›…. 3 of 15 core and upper body workout, marching, 3 of 15+ 16 inclined push-ups, 1 min 45 sec plank, and rebound jogging. 15,000+ steps. During my walk only seen a skunk. Was not going to try and get photo as it was a young one and tried to charge me even though I was giving it lots of room. Forgot ... Read more

  • 25/6/2021

    6/25/2021 10:55:18 PM, by CSEGUIN2

    🌧️. Marching, walk x2, 3 of 15 core and lower body workout, 3 of 15 calf raises, 1 of 16 inclined push-ups, and 3 of 15 squats. 16,000+ steps. Calories are good. 18 cups of water. Walks were done during a sprinkle. Rest of day it was more or less pouring. Mom is doing fine so will be heading home i... Read more

  • 24/6/2021

    6/24/2021 10:08:01 PM, by CSEGUIN2

    🌀️. Rebounding, Wii sports resort and marching, multiple walks. 3 of 15 core and upper body workout, 4 of 15 inclined push-ups, and 1 min 45 sec plank. 24,000+ steps. Today was a great day! Even managed to get my health card renewed and did a little grocery shopping. While I was rebounding Mom c... Read more

  • 23/6/2021

    6/23/2021 9:56:55 PM, by CSEGUIN2

    🌦️. Rest and weigh day. Down 1.8 lbs. Marching, Wii resort, and walk. 15,000+ steps. So glad my scale didn't stall again this week. To date I have lost a total of 130.4 lbs. I have 11.6 lbs to go! My muscles are enjoying their rest day. Mom is still doing good. Will call tomorrow to check on her i... Read more