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Post Daily Bonus Points for our Team GOING-STRONG 460 GOING-STRONG
5/6/21 8:04 A
“Time is more value than money. You can get more money, but you cannot get more time.” ―Jim Rohn SWEETNEEY 37 GEORGE815
3/16/21 10:23 A
Going to play golf today. It will be cold when we start (low 40’s) but hopefully warm up to 60’s whe GOING-STRONG 2 MSMOSTIMPROVED
1/3/21 5:36 P
I walk most every day 3-5 miles, however I do need to get back to doing some strength training. I Le GOING-STRONG 1 GOING-STRONG
1/2/21 8:10 A
Celebrating 25 years of marriage 💕🍾🥂💖 Picture is from our 20th anniversary trip to Hawaii🌺🌊🍍� JANS-JOURNEY 67 OPTICALXILLUSIO
9/19/20 11:03 P
Heyyyy sparkers! Today is the day! Today I reached my goal weight!!! #BeforeAndAfter MISSMONMON 280 BLOND1E
8/11/20 11:36 A
Good Morning Spark Family! Happy Saturday!! Yesterday was a wonderful day!!! I felt good! I work TEXASHSMOMOF3 56 CGARR442
5/31/20 10:53 P
What Half are you running next? GOING-STRONG 46 CHANGINGHORSES
11/5/18 6:22 A
North Coast Chat Room GOING-STRONG 162 JANS-JOURNEY
5/9/21 12:35 P
Come chat with us on the Front Porch! LADYHYJINX 11572 CINDYKC2000
5/13/21 5:34 P
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 74 KRISZTA11
11/24/18 3:50 A
Day 41: Make a New To-Do List FINDINGSANDY 78 JUNEPA
4/11/20 12:55 P
Day 39: Keep up with Exercise! FINDINGSANDY 93 JULIJULINN
1/4/21 9:33 A
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 32: Prepare for Travel FINDINGSANDY 114 AURA18
12/18/20 8:51 P
Day 31: Decide about drinking FINDINGSANDY 116 SUZYB53
12/28/20 9:42 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 29: Resist Food Pushers FINDINGSANDY 125 SUZYB53
12/23/20 7:53 P
Day 28: Weigh-in Again! FINDINGSANDY 108 JULIJULINN
1/4/21 9:33 A
Day 27: Master the 7 Question Technique FINDINGSANDY 128 SUZYB53
12/21/20 11:50 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 127 SUZYB53
12/20/20 8:47 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 153 SUZYB53
12/20/20 10:15 A
Day 24: Deal With Discouragement COFFEE666 105 SUZYB53
12/19/20 9:22 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 127 SUZYB53
12/18/20 12:26 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 139 SUZYB53
12/17/20 9:50 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 161 SUZYB53
12/13/20 10:58 A
Day 20: Get Back on Track FINDINGSANDY 152 SUZYB53
12/14/20 8:44 A
Day 21: Get Ready to Weigh in FINDINGSANDY 149 SUZYB53
12/15/20 7:40 P
Day 18: Change Your Definition of Full FINDINGSANDY 168 SUZYB53
12/12/20 8:57 A
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19048 TRINASFITLIFE
5/13/21 9:51 A
Day 17: End Overeating FINDINGSANDY 188 SUZYB53
12/11/20 8:48 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 269 SUZYB53
12/9/20 9:34 P
Day 15: Monitor your Eating FINDINGSANDY 223 SUZYB53
12/8/20 11:17 P
Day 14: Plan for Tomorrow FINDINGSANDY 214 SUZYB53
12/7/20 11:09 P
Day 13: Overcome Cravings FINDINGSANDY 253 SUZYB53
12/7/20 12:35 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 353 SUZYB53
12/6/20 12:09 A
Day 10: Set a Realistic Goal FINDINGSANDY 282 JULIJULINN
1/16/21 11:36 A
Day 9: Select an Exercise Plan FINDINGSANDY 297 JULIJULINN
1/2/21 11:05 A
Day 8: Create Time and Energy FINDINGSANDY 314 OOLALA53
2/24/21 3:34 P
Day 7: Arrange Your Environment FINDINGSANDY 359 PURPOSEPOWER95
2/21/21 9:58 P
Day 6: Find a Diet Coach FINDINGSANDY 428 PURPOSEPOWER95
2/21/21 9:44 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 458 PURPOSEPOWER95
2/21/21 9:20 P
Day 4: Give Yourself Credit FINDINGSANDY 685 PURPOSEPOWER95
2/21/21 9:06 P
Day 3: Eat Sitting Down FINDINGSANDY 583 PURPOSEPOWER95
2/4/21 7:40 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 708 PURPOSEPOWER95
1/26/21 7:27 P
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
Amazon Prime deal for September GOING-STRONG 2 PASTAFARIAN
9/19/17 11:24 A
Amount of calories? Beck for Life book CD17286007 7 36BEATRICE
8/7/17 1:00 P
Join the Spark People Group on Garmin Connect TERI-RIFIC 22 VESPAGIRL1027
5/14/20 10:43 A
Team bonus points, how many did you get today? SUSANELAINE1956 1341 MOGAL1946
1/30/21 10:41 P
How Many Spark Points Did You Earn Yesterday! GOING-STRONG 41 JANS-JOURNEY
6/25/20 12:32 A
Beck Blue Summer Reading Challenge TRINASFITLIFE 380 PHOENIX1949
9/30/17 10:14 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 27934 MOTHERBOARDER
5/13/21 9:54 A
What has been your favorite Half Marathon so far? GOING-STRONG 11 ALCHEMYIAM
12/1/18 11:51 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
What are you looking forward to? GBOOMER 14594 SISTERPRETTY
5/13/21 1:51 P
water bottle belts - recommen dations? SUNSHINE20113 23 SOUTHTXXRNNR
6/12/17 12:34 P
Welcome New Members to the Mindful Mansion! LADYHYJINX 134 CINDYKC2000
9/14/20 6:18 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 312 SUZYB53
12/4/20 8:19 P
Crafter's Den LADYHYJINX 121 MILLER-S
1/24/21 4:28 P
Did you eat breakfast? If so what? LITTLE-SASHA 102430 SBURDEN
5/13/21 9:19 A
California Races BONNIEMCC488 3 GOING-STRONG
12/25/16 11:16 A
Exercise Inside or Outside Today? TRIKEMAMA1 59700 OVERKILL007
5/13/21 9:11 P
HAPPY HALLOWEEN!! WILDBERRYPIE 2 GOING-STRONG
10/31/16 2:35 P
Weekly Goal - 2016 - 05/29/16- 06/04/16 ROCKMAN6797 31 READINGGAL
6/4/16 6:10 P
Weekly Goal - 2016 - 05/22/16- 05/28/16 ROCKMAN6797 30 CD12282919
5/29/16 12:39 P
Weekly Goal - 2016 - 05/15/16- 05/21/16 ROCKMAN6797 33 CGASKEW44
5/19/16 8:13 P
Weekly Goal - 2016 - 05/08/16- 05/14/16 ROCKMAN6797 34 SCUBADIVA50
5/17/16 6:00 P
FITBIT ENTRY ROCKMAN6797 7383 SILVAS7
11/16/16 1:03 P