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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 110,857
12/22/20 10:27 P

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Yep, join us on the sticky threads! And welcome to the group!

Edited by: MORTICIAADDAMS at: 12/22/2020 (22:30)
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CINDYTW963's Photo CINDYTW963 Posts: 7,350
12/22/20 7:36 P

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emoticon come on over to the chat and sticky topics!

Cindy~Eastern Time (Western NY)



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WINTERSDREAM's Photo WINTERSDREAM Posts: 250
12/22/20 12:26 P

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hello, I just joined, I do keto, I used to be really strict with it but I am thinking it has caused me to binge eat, so I am slacking off the strictness, to just do low carb whole foods, for a while and see if it helps.

and I need all the encouragement and motivation I can get

Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself.

Start over as many times as it takes . Redefine your life as many times as it takes, Never give up


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 110,857
10/27/20 10:02 A

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Welcome back!!!

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CINDYTW963's Photo CINDYTW963 Posts: 7,350
10/26/20 10:51 P

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emoticon I had quit and returned also. Welcome back! Please visit our chat and sticky topics!

Cindy~Eastern Time (Western NY)



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STILLWATERSSB's Photo STILLWATERSSB Posts: 5,487
10/26/20 9:24 P

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I'm Shannon. I've been away from Spark for a couple years but here I am!

Shannon
living in central Indiana

You have to take the time to prepare the soil if you want to embrace the seed. -William Paul Young

"Take care of your body: God created it; Jesus died for it; The Holy Spirit lives in it. Someday God will resurrect it." - Pastor Rick Warren.

sites.google.com/site/blcmidnightmus
tangs/home


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CINDYTW963's Photo CINDYTW963 Posts: 7,350
9/29/19 10:11 A

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Cindy~Eastern Time (Western NY)



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 110,857
9/28/19 6:58 P

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Welcome to the team!! You have done great!

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TURTLETALK's Photo TURTLETALK Posts: 3,383
9/28/19 9:30 A

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Hi all, I am new to this group but I have been around on Sparkpeople for over a decade, on and off. Husband and I retired in 2018 and recently sold our home and moved to a condo. I have lost over 80 pounds throughout the years but I would still like to drop another 15 to get to the elusive "normal" weight. I do best at beating my sugar addictions when I stick with low carb so here I am.





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