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NAPPILICIOUS's Photo NAPPILICIOUS SparkPoints: (0)
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1/30/10 11:09 P

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Hello Everyone,
I have been on sparkpeople for a while, but I stopped for a minute, because school was tying me up for a while. I recently noticed nappy divas, and I decided to join.I have been 100% natural for almost four years.I happy to be here, and I hope to make a lot of sparkfriends.

Thanks
Nappilicious

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EVESDILEMMA's Photo EVESDILEMMA Posts: 4
1/30/10 3:54 P

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I have had this account for a while but decided to start using it a little bit more in conjunction with my Map My Run account. I've been natural for 12 years come July, and loc'd for 4 years come March. I'm so anxious to run again I can feel myself going nuts, but am looking forward to using the tips on this site to find a healthier way to view my goals and not allow myself to be so discouraged by other things!

"Keep away from people who try to belittle
your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

Mark Twain


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CHANNY14's Photo CHANNY14 Posts: 6
1/27/10 9:12 P

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Hi
I'm new to SP and I am transitioning. I look forward to embracing my napps. I am trying not to be overwhelmed by both my weightloss journey and my journey back to my roots. I'll be looking to all the veteran here for your support and advice.


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NEWAGAIN's Photo NEWAGAIN Posts: 1,942
1/20/10 12:39 P

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My lil sister referred me to this team so we both joined this morning. I am a "repeat" Sparker...lol...but this time around is much different for me. I changed my attitude and have focused more on being consistent about exercising and allow the end results to be weight loss and improved health long the way. It is working for me this time. I am going to enjoy being encouraged by fellow diva sparkers and doing the same for each of you.

My routine and more thoughts are on my SparkPage.

Let's make great things happen!

p.s. My name is Pamela emoticon

Edited by: NEWAGAIN at: 1/20/2010 (12:40)
Pamela...Southeast Texas

*********

I will not complain about aging because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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PSALMISTLD's Photo PSALMISTLD Posts: 558
1/17/10 1:08 P

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Greetings to the Divadom! I'm the Psalmist because I sing God's praises when I'm up or when I'm down. I've been natural now for about 17 years, and have had locs for 6 of those years. I've cut them twice: once to even them out, the second time because they were getting too heavy! I've been this weight now for a little over 10 years, and have been overweight since my 21st birthday. I joined SP in May of '09, but didn't get serious until December '09. I've lost 8 lbs since December 18 and hope to fulfill my goal of losing about 150 lbs total. I'm trying to do this sensibly and setting small goals in between (30lbs per quarter) and celebrating every milestone. Stop by my SparkPage, you'll see what I mean!

lessons-along-the-way.blogspot.com/

For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them. - Eph. 2:10

I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. - Psalm 139:14


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SOLREBEL's Photo SOLREBEL Posts: 94
1/14/10 10:12 P

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Hello Beautiful Divas! My name is Reina. I have been natural for 18 months and locked for 13 months. This is not my first time on spark. I had lost a significant amount of weight before but gained it all back plus some more.... I'm back and determined more than ever. This is for life! Looking forward to meeting you all.

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DARKCHILD's Photo DARKCHILD Posts: 4,417
1/14/10 8:05 A

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Hello everyone! I've been locked for about 1 and 1/2 years now. Actually, now that I think about it, it will be two years in April. and to think, nobody thought it would last! Ha! Just started sparking again. About 2 years ago I lost 40 pounds,still needed to lose about 10,then gained back 10, so now I need to lose a total of 20. but this time it's more about health than vanity. I would like to get completely off blood pressure meds. Okay, it's about vanity too. This summer I want to be wearing skinny jeans and tank tops. After all, a Sistah gotta keep her market value up! emoticon



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PHYNIXX's Photo PHYNIXX Posts: 3,481
1/13/10 11:04 P

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Welcome aboard Brandy, we're glad to have you!!

Phynixx, Michigan

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


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BRANDYMOREHEAD's Photo BRANDYMOREHEAD Posts: 47
1/13/10 12:14 P

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Hello All! I have been natural since 7/08 and on a weight lose journey since 2007. I look forward to discussing health and hair with you all.

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PHYNIXX's Photo PHYNIXX Posts: 3,481
1/12/10 10:21 P

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emoticon and emoticon to team Nappy Divas! Please feel free to jump right in whatever topic interests you. With your help, I am striving on making this one of the top active and motivating SparkTeams around.

If I can ever be of assistance, just know that I am a click away!!

emoticon Phynixx emoticon

Edited by: PHYNIXX at: 1/12/2010 (22:22)
Phynixx, Michigan

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


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LIL-VIXEN's Photo LIL-VIXEN Posts: 9,668
1/12/10 12:11 P

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Hi Kathy

A hearty emoticon to you too!!

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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MASONK's Photo MASONK SparkPoints: (0)
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1/12/10 11:22 A

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Hi,

My name is Kathy and I just joined the team. I've been natural for a little over two years, and have had sisterlocks since Feb 09. I'm glad to find groups of women with interests similar to mine.

Looking forward to interacting...

Kathy

Edited by: MASONK at: 1/12/2010 (11:28)
Kathy


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LIL-VIXEN's Photo LIL-VIXEN Posts: 9,668
1/11/10 7:26 P

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Hi

I joined the team last night. I would just like to extend to you a hardy emoticon . Look forward to interacting with you and reading your blogs.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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NOTORIOUS_PYT's Photo NOTORIOUS_PYT Posts: 18
1/11/10 3:09 P

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Hi Ladies!!!

I just joined the team today! I'm aiming for total health in 2010 and need to take care of my body as much as I take care of & obsess over my hair.

emoticon

Glad to see you all on here and look forward to participating with the team!

"Success isn't how far you got, but the
distance you traveled from where you started."
- Proverb


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LIL-VIXEN's Photo LIL-VIXEN Posts: 9,668
1/11/10 12:37 P

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Hi Divas

I'm Mary (aka lil-vixen). I'm new to the team and I'm very glad I found you guys, because my friends call me a diva and I tend to agree with them. From what I've read in the little time since I have been a member this is the group to be in. I've read some very encouraging posts.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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MSJACKSON30's Photo MSJACKSON30 Posts: 4
1/3/10 11:05 A

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Hi Diva's,

I'm new to SP and also natural hair. I've been in transition since July 09. My hair has grown out so much and my hairdresser is not familiar with many products or styles. I often don't like to work out after I get my hair flat-ironed because sweating will change my style. I still have a perm on the end and would like to just grow my out and not cut my hair. Does anyone have any tips on any products, styles,....anything...any help. My hair is getting really dry and it tangles up something serious when wet....HELP....

SWEETSUCCESS2 Posts: 2
12/31/09 1:29 P

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Hi Fellow Curly Heads,

I'm just getting started in Sparkland, so I don't have a pic. up yet. But i'm trying to get down to 160lbs. by the end of 2010. I've been natural since the late 90's. I love the versatility of natural hair and sometimes wear it straigtened, but nothin beats cornrows for workout-friendly hair. Looking forward to supporting everyone and hearing about your progress! Happy New Year!!!!

CD5199963 SparkPoints: (0)
Fitness Minutes: (8,680)
Posts: 78
12/28/09 12:58 P

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WELCOME NEWBIES...

Edited by: CD5199963 at: 12/28/2009 (12:58)
ANEWKEIA's Photo ANEWKEIA Posts: 48
12/28/09 12:35 P

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Hey Team!

Im 25, living in the Baltimore area. I have been natural since 2004. I had locs for most of the time. I just recently combed them out in August. It took me a whole month but it was definitely worth it!

Now I am on a mission to grow it out. About 7-12 inched in 2010 is my plan. I am using the crown and glory technique in order to do so. If anyone has tried it let me know.

-Plan like you'll live forever, live like you'll die tomorrow!


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ETERNALLYSACRED's Photo ETERNALLYSACRED SparkPoints: (0)
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Posts: 445
12/28/09 12:20 A

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Hello Ladies,

This will be my second time using SP for weight loss. I lost a total of 30 lbs 2006/2007 and then gave birth to my first child in 2008. Fast forward to this past summer and I experienced the loss of my second pregnancy at four months but walked away very thankful that the doctors were able to save me because they almost lost me too.

I love being a mother and my husband and I hope to try to conceive again this coming summer.

I had locs for eight years but decided to do a big chop as a part of my recovery process. My texture is in the 4a/4b family and I absolutely love my TWA. I experience lots of shrinkage but I don't mind at all. It will be interesting to see how my hair responds to heavy sweating once I get back into a regular fitness routine. However, it is nice to know that I can seek guidance from members of this group on the matter.

I hope to be an active participant on this sparkteam and I look forward to sharing with all of you on our weight loss journey.



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SUNSHINE904's Photo SUNSHINE904 Posts: 162
12/22/09 9:30 P

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Hi this is Nikki. I've been natural since november 2007 and loving it!! I love the freedom of it!! I just ran across this group today and I'm so glad that I did. I look forward to sharing this weight loss journey with all of you!

*Nikki*
~all things are possible with God~


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
11/20/09 7:52 P

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Paula,
Welcome, Diva!
Glad to have you with us.
Chelle

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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-PAULA's Photo -PAULA SparkPoints: (162,840)
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Posts: 4,409
11/20/09 5:19 P

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Hi Divas. I've been with SparkPeople for a few months and ran across this Team. What a great idea! I've learned so much already and I've decided to go nappy. I have a headstart because I've been wearing weaves and haven't had chemicals in about a year. My sister is a licensed beautician and lives next door. She is soooo ready to relax my hair but I said no, just braid it natural for now - no extensions.
So glad to be a part of Nappy Divas and look forward to adding to the team!
emoticon

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


BLKROSES55 Posts: 183
11/10/09 10:30 P

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Hello Ladies,

Welcome to SP and also to Nappy Divas. It's a great site, everyone is friendly and encouraging. Just stay motivated and you can achieve your biggest goal.
If you need a friend/virtual buddy, I'm just a click/email away.

emoticon

Success is the sum of small efforts, repeated day in and day out.
Robert Collier


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MSCHATTERBOX's Photo MSCHATTERBOX Posts: 17
11/7/09 4:14 P

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Good afternoon, folks!

I've been natural since 2004 and haven't looked back! I'm ready to get in shape and can't wait to meet all of you on the boards ;)

"The future belongs to those who believe in the beauty of their dreams. "


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NUJOURNEY's Photo NUJOURNEY Posts: 53
11/3/09 4:08 P

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Hey to all my Nappy Divas. I have been on spark for almost a week. I have been natural since 2003. I dont like straightening my hair often and recently got into wearing weaves and half wigs. I love being natural and would'nt dare go back to the creamy crack!!!

Edited by: NUJOURNEY at: 11/3/2009 (16:27)
I'm pressing my way. Sometimes through the storms sometimes through the rain but I am pressing!


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JAMILADIVINE's Photo JAMILADIVINE Posts: 17
11/2/09 9:43 A

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Hi all =)

Not new to SparkPeople, but I saw this group on someone's page and I decided to join! Definitely excited to see such a group on SparkPeople :)

Happy exercising!!

Miss Jamila

~Miss Jamila~


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SHAYGETSFIT's Photo SHAYGETSFIT Posts: 977
10/18/09 4:50 P

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Hello! I'm Shay, really excited about this group!

"The finish line is just the beginning of a whole new race". -Unknown

Be My Friend on Facebook! www.facebook.com/zumba.with.shay shaygetsfit.tumblr.com/
PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
10/15/09 2:17 P

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Welcome, Diva. I laughed at, and posted to your picture. I feel you on the hair thing, and though I've got nearly 20 years on you, I'm co-signing on the hot combs et al. I went natural just before my wedding nearly 18 years ago, and have been loc'ed since '05, though I started with a long head of natural hair (that was it's own drama), since nobody knew how to start locs that way....we figured it out, though.
Stop by my page for encouragement or to say hello anytime.
Grace and peace,
Chelle

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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LIFEHASCHANGES's Photo LIFEHASCHANGES Posts: 1,602
10/15/09 3:39 A

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HI girls! I joined spark in july and I LOVE it! I saw a couple peeps on this team and I have been considering it. I am half black and all growing up I whined and cried while my mom combed my tender head :) Many a burn from the 'ol hot comb has graced my face and ears! Back in the old days when we put it on the stove :) Seriously Im only 28 but u like never see those anymore. Once when I was about 10 a friend told me I looked like elvis when I came out from under the hair dryer and the curlers to play with newly relaxed hair. I could just not ever get that flowing hairstyle thing going. Why try!
I had dreds when I was 18. I did all kinds of stuff with them. Cute stuff. I used to wear them in these spiked out pig tails. It was really fun. But eventually I shaved them off cuz I thought I might want to do something else with my hair so I should start to grow it out while i can... U know it takes a lifetime :) Its been almost 10 years and my slow gro is finally getting a little past my shoulders. I am going to post a funny pic to the site here in the photo section. I really like this team because I denounced relaxing my hair anymore a couple years back. Recently I found more spiritual reasons because I think its worldly of me to try to conform to standards put on me by society. Luckily I can get away with using tons of strong strong hair gel to control it but as u will see form the pic I still have a nappy nappy mess to deal with. I need to comb it but.... I hate it. Okay okay- tomorrow. I can only do it in the shower. Its such a drag. Sometimes I think I should dred it again because it is REALLY hard to manage it being longer now!

Peace in Christ-
Mrs. K

I like to do Web development and I am a Computer Science major at Mills College.


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
9/17/09 7:37 P

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Welcome, new divas!
Grace and peace,
Chelle

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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EMPRESSKB's Photo EMPRESSKB Posts: 23
9/13/09 10:29 P

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Hi, I am New to sparkpeople and found this team.I have visited Nappaturality alot of times.I have been loc'ed for the last 5 years.I am 22 years of age

You can do all things through Christ who strengthens you


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NSIMON116's Photo NSIMON116 SparkPoints: (0)
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9/9/09 9:02 P

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I joined SparkPeople in May but really started using it in August. Loving this site. never been so motivated in my life! Love the support. Check out my sparkpage!

Edited by: NSIMON116 at: 9/14/2009 (18:58)
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DIMI1124's Photo DIMI1124 Posts: 3,573
9/7/09 5:48 P

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Chelle thanks It figured itself out lol

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ELINNA Posts: 4
9/4/09 1:02 P

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Hi, I'm Elinna from Texas. I am a newbie to Sparks. I am looking forward to the camaraderie amongst my fellow Nappy Divas.

Namaste

Edited by: ELINNA at: 9/4/2009 (13:03)
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LHSCOTT's Photo LHSCOTT Posts: 70
9/2/09 2:43 P

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Good Morning Nappy Divas!!
I have been on SP for a minute and ran across your team today on another members Sparkspage. Just wanted to say hey!!!!!!!!!

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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
9/1/09 2:59 P

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Welcome, Yolanda!

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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PUFFY2STEP's Photo PUFFY2STEP SparkPoints: (0)
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9/1/09 1:41 P

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Hi everyone, My name is Yolanda Iv'e been napptural since Feb. 26,2007. I have been gaining weight for the pass idk years, I don't have any kids so my weight gain is due to my laziness and un healthy eating habits. My ultimate weight goal is 140lbs. My weight started @ 216lbs I'm now 198lbs so I'm on a mission to a healthier me.

GL 2 ALL ON UR WEIGHT JOURNEY!

puffy2step
The price of success is much lower than the price of failure.~Zig Ziglar~

Breahte & Reboot:1/5/09
(starting weight: 216lb)



By 1/3109 -(W) 210
-6lbs loss

By2/28/09-(W) 205
-5lbs loss

By 3/31/09-201
-4lbs loss

Starting Again
8/10/09
201

9/1/09
198Z (-3lbs)


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
8/31/09 5:36 P

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Dimitria,
Welcome. If you don't get your tracker figured out, give me a shout.
Blessings,
Chelle

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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DIMI1124's Photo DIMI1124 Posts: 3,573
8/30/09 4:00 P

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Hello
My name is Dimitria. Not new to Spark but never really committed to a team. I have visited the nappiturosity website a lot. Last year I did the big chop after a year of thinking and comtemplating. I have moments where I want to go back but overall I am happy that I did it. Plus it negates excuses that I had made about exercise. Right now I am wearing my fro and twisting/twistout. My hair shrinks to almost nothing and that is a struggle.
My goal is to get the weight that I lost last year off and get to my goal. LOOKING forward to this journey with you ladies

Can anyone tell me how to fix my weight tracker??

Edited by: DIMI1124 at: 8/30/2009 (16:23)
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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
8/29/09 10:53 P

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Ronnie,
I'm also loc'ed. I hear you on accountability. Feel free to hit my page anytime you need to check in, or check up on me.
Stay with it, sista...the rewards are worth it.
Grace and peace,
Chelle

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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FITMAMARONI's Photo FITMAMARONI Posts: 571
8/27/09 3:00 P

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Hello, Divas! I am "vuqua" from nappturality.com (mostly lurker now). I have been natural and locked since '03. My weight gain is mainly from having 3 kids (2 within a year of each other in '05/'06) and enjoying SAHM life a lil too much. I'm ready to get things back on track to finally reach my goal!

P.S.: Here's an honest accountability check... as I'm typing this and browsing sparkpages/blogs, I'm indulging in a vanilla milkshake w/cocoa powder sprinkled on top. I need help. emoticon

No one has ever drowned in sweat!



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CD5550918 Posts: 221
8/11/09 1:58 P

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Hey everyone - My name is Glenda. I have been natural for 6 years now. I wore locs, until August of last year when I decided to chop them off. I am now learning to care for and love my fro. My really excited about being a part of this team and know that it will provide me with alot of support in my endeavor.

KAMEE08's Photo KAMEE08 SparkPoints: (0)
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Posts: 189
7/7/09 5:58 P

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Hello ladies,

I have struggled with my weight for as long as I can remember. My weight is like a roller coaster. I have my highs my lows and everything else in between. I never really sat down to analyze the situation I just thought I have bad eating habits. The surprising thing is when I was 135 pounds I still thought I was over weight. Now at 181 I'm thinking (hello, what was wrong with you).So now I'm taking my life back!! I am going to make better eating choices and I'm going to exercise and be healthy.


"Our deepest fear is not that we are inadequate. Our deppest fear is that we are powerful beyond measure...We are all meant to shine as childen do. We are born to make manifest the glory of God that is within us...And when you let your light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others--Marianne Williamson


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
6/25/09 3:50 P

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Hello, I'm new to the team but not really new to SP. I was reading recently that there were hair care teams and am really excited to find my naturals. I'm a dread from NJ and must say, though I've been natural for nearly 20 years, when I loced up, I really found myself.
I'm looking forward to being part of things. Any other knotheads here?

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
6/16/09 9:15 P

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Hi Sisterfriends!

I am Moon and have been natural for 40 years of my life. I am happy to be nappy. I am peeking through some of the teams to see what are good fits for me. I live in an area which is 1.5% black with even a smaller number who are women. We even go there who is natural.

My prayer is to move back to my hometown of New Orleans before the end of summer.

Moon

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
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MSAFROACHIEVER's Photo MSAFROACHIEVER Posts: 183
6/11/09 3:37 P

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Hi, my name is Candace. I've been on SP for awhile now. To date i've lost 43 lbs. i've been fully natural for over a year. I've been on a 100 day box braid challenge for health and growth. but they also worked really well for working out. i look forward to learning a lot from u ladies and forming a great support system. emoticon

Happy Happy JOY JOY! Happy Happy JOY JOY!


 Pounds lost: 11.0 
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SAGGY76's Photo SAGGY76 Posts: 201
6/9/09 5:46 P

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Hello I am Saghira.I am 33, married w/ 5 kids. I lived in many places ie. born in bklyn ny, raised in spfld mass, falls church va, durham and fayetteville nc and now I live in egypt. I am a returning sparkie. I was here last year in february 2008 and lost 50 lbs but then I became so busy in June that everything stopped...exercise and eating right. since then i gained about 10 lbs. I am back now hoping to lose about 20 more lbs and keep it off. I have self motivation but I sometimes need outside support and motivation and someone to help me stay focused on my goals. I am also looking for a spark buddy. I find that that helps me a lot and keeps me active on sp and out of the kitchen...lool. If there is anyone looking for a spark buddy let me know. thanks sp for having me back.

As for my hair, I am relaxed but seriously thinking about doing the big cut and going naptural again. I was naptural for 4 years since i've been in egypt but when I losed the weight I wanted to have a new me so i got a relaxer which looked nice and was a change. but here it is hard to find our afro american sistas to do our hair. Many families come and go and now there isn't anyone to keep my relaxer up so my hair has grown out so much that it is breaking off. Hence the reason for my decision...shhh don't tell nobody. I didn't even run it by my husband yet. Not that he would mind. He can go either way really as long as my hair is look'in good...lool. So all comments and suggestions are welcomed.


Eat and drink, but not excessively. (Quran: 7:31)

" The Tribe of Adam fill no container worse than the way in which they fill their stomachs. Let the Tribe of Adam just have a few mouthfuls to strengthen the loins. If possible, one third of the stomach is for food, one third for drink, and one third for one's breath." (Prophet Muhammad)

" Health is a crown on the heads of the healthy that only the sick can see."

" Health is an invisible Luxury."


 current weight: 212.0 
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NAPPILOCS's Photo NAPPILOCS Posts: 26
6/7/09 9:18 P

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Not new but it's been FOREVER since I have even logged into my sparkpage. This weight loss thing has been a challenge for me for quite some time, so I am recommitting myself to again.

Look for me to be more active around these parts.

Love and Light y'all
Nappilocs


Doing what you always did will get you what you always got.


 current weight: 203.0 
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NADINE34's Photo NADINE34 SparkPoints: (0)
Fitness Minutes: (13,955)
Posts: 1,715
6/5/09 9:22 A

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I have done Zumba and I loved it. its a mix of salsa, hip hop all in one. I tried it atmy gym. You should try it especially if you like to dance.

Lenae C
"the more you do, the more you can do"
"Take the limits off"

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