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NONNASH22's Photo NONNASH22 SparkPoints: (0)
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8/21/09 4:14 P

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 current weight: 158.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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8/20/09 9:27 P

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Welcome to the team.

 current weight: 142.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
8/20/09 8:27 P

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hello and welcome to the team. So glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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CD1234936 SparkPoints: (0)
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8/20/09 5:58 P

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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
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8/20/09 5:49 P

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Welcome to the team, and welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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CD4986955 SparkPoints: (0)
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Posts: 9,946
8/20/09 5:01 P

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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
8/20/09 4:43 P

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emoticon Welcome to the team, You're going to love it. emoticon

 Pounds lost: 18.0 
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JENARAGON's Photo JENARAGON SparkPoints: (0)
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8/20/09 3:24 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
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KARLYKOOKOO's Photo KARLYKOOKOO Posts: 104
8/20/09 2:50 P

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Welcome we can do this together im ready for this change you sound like you are too.
Karly

 current weight: 149.0 
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JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,149
8/20/09 1:38 P

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Welcome... Remember to make your best effort to reach all your goals!!! emoticon

Johanna-Guatemala City
I GOT THE POWER!!!
Fall in love with taking care of yourself. Mind. Body. Spirit.
BLC34-Hot Mocha Maniacs
BLC35-Resolute Renegades
BLC36-Resolute Renegades
BLC37-Resolute Renegades
BLC38-Resolute Renegades
BLC37-Resolute Renegades

RESOLUTE on following my plan to the letter.
RENEGADE against bad habits, laziness and boredom. www.blctracking.com


 current weight: 182.0 
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DEE107's Photo DEE107 SparkPoints: (1,571,335)
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Posts: 516,141
8/20/09 1:05 P

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hello and welcome

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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ANABANANA135's Photo ANABANANA135 Posts: 1,979
8/20/09 1:05 P

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Hey!! Good luck. Make sure to use the support system as much as you can, it works!

Heaviest weight: 215
Challenge Start Weight: 149
Challenge Goal Weight: 142


 current weight: 143.2 
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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (243,881)
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Posts: 8,042
8/20/09 12:14 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 199.0 
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BOVEY63's Photo BOVEY63 SparkPoints: (0)
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Posts: 4,355
8/20/09 11:46 A

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DREAMNSCHEME's Photo DREAMNSCHEME Posts: 4,096
8/20/09 11:05 A

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Never look down on anybody, unless you're helping them up.

It's not what you gather, but what you scatter that tells what kind of life you have lived.


 current weight: 204.0 
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NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (0)
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8/20/09 10:58 A

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Welcome, this site has really helped me and I'm sure it will help you too!

 current weight: 197.0 
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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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8/20/09 10:44 A

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emoticon to the team!

Best of luck on your journey!

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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PBUSHBY10 Posts: 6,559
8/20/09 10:40 A

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Welcome to the team.

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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
8/20/09 10:19 A

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Welcome to SparkPeople.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
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PAM19681's Photo PAM19681 SparkPoints: (0)
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8/20/09 10:04 A

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Hi glad to have you with us!!! WELCOME

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


 current weight: 163.2 
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CMCAMARRA's Photo CMCAMARRA Posts: 213
8/20/09 9:27 A

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Welcome.

You get credit for what you finish, not what you start.
- Unknown

The best place to find a helping hand is at the end of your own arm.
- Swedish proverb



 current weight: 190.2 
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COURAGETOMOVE's Photo COURAGETOMOVE Posts: 1,580
8/20/09 9:10 A

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Shamika
Decatur,Georgia


 Pounds lost: 8.2 
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JESSICAVZ1's Photo JESSICAVZ1 Posts: 2,186
8/20/09 9:02 A

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Welcome!

I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)

~VZ


 current weight: 194.0 
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LEWISCANDACE SparkPoints: (0)
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8/20/09 8:57 A

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MCLYMORE's Photo MCLYMORE Posts: 4,095
8/20/09 8:48 A

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Hello and welcome

 Pounds lost: 31.1 
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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,775
8/20/09 8:46 A

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Welcome

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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SPARROW147's Photo SPARROW147 SparkPoints: (0)
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8/20/09 8:43 A

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emoticon to the team!

Falling off the wagon is not a failure....not getting back on, is.



 current weight: 175.8 
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NANAPATTYB's Photo NANAPATTYB Posts: 1,397
8/20/09 8:25 A

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A Big HI and WELCOME emoticon emoticon

People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

Slow and steady wins the race.

Consistency is the key.



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PIGGYS1 Posts: 11,582
8/20/09 8:23 A

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 Pounds lost: 26.0 
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ALLNEWCARLYN's Photo ALLNEWCARLYN SparkPoints: (0)
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8/20/09 8:10 A

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Good Morning, I am new to spark people and so far I am LOVING this website...all of the different motivational stories about other people of all ages and weights who have met/exceeded their goals. I cannot wait to be an AFTER picture because I sure am sick of being a BEFORE!!! Feel free to friend me and chat I would love to meet you all!!

Have a great and inspiring day =]

HALLOWEEN CHALLENGE- TEAM LEADER

*WE CAN DO THIS*


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